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Coconut oil vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between coconut oil and bockwurst

  • Coconut oil has less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc than bockwurst.
  • Coconut oil covers your daily need for saturated fat, 361% more than bockwurst.
  • Bockwurst has less saturated fat.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Oil, coconut and Bockwurst, pork, veal, raw.

Infographic

Coconut oil vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2200%
Contains more CopperCopper +∞%
Contains more ZincZinc +10250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11600%
Contains more FolateFolate +∞%
Contains more CholineCholine +15366.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more FatsFats +282.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +181466.7%
Contains more OtherOther +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +107.5%
Contains more Poly. FatPolyunsaturated fat +36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coconut oil Bockwurst DV% diff.
Saturated fat 82.475g 10.256g 328%
Fats 99.06g 25.87g 113%
Vitamin K 0.6µg 70.2µg 58%
Tryptophan 0mg 153mg 55%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0mg 5.616mg 35%
Sodium 0mg 756mg 33%
Cholesterol 0mg 93mg 31%
Calories 892kcal 301kcal 30%
Vitamin B6 0mg 0.378mg 29%
Protein 0g 14.03g 28%
Phosphorus 0mg 169mg 24%
Selenium 0µg 11.3µg 21%
Zinc 0.02mg 2.07mg 19%
Vitamin B5 0mg 0.891mg 18%
Vitamin B2 0mg 0.233mg 18%
Monounsaturated fat 6.332g 13.138g 17%
Vitamin B1 0mg 0.193mg 16%
Iron 0.05mg 1.15mg 14%
Copper 0mg 0.1mg 11%
Potassium 0mg 270mg 8%
Choline 0.3mg 46.4mg 8%
Manganese 0mg 0.171mg 7%
Magnesium 0mg 26mg 6%
Calcium 1mg 41mg 4%
Fiber 0g 1g 4%
Vitamin C 0mg 3.2mg 4%
Folate 0µg 17µg 4%
Polyunsaturated fat 1.702g 2.328g 4%
Vitamin E 0.11mg 0.38mg 2%
Vitamin A 0µg 15µg 2%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Sugar 0g 1.33g N/A
Trans fat 0.028g N/A
Threonine 0mg 0.613mg 0%
Isoleucine 0mg 0.677mg 0%
Leucine 0mg 1.107mg 0%
Lysine 0mg 1.166mg 0%
Methionine 0mg 0.333mg 0%
Phenylalanine 0mg 0.556mg 0%
Valine 0mg 0.767mg 0%
Histidine 0mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
53%
Bockwurst
Minerals Daily Need Coverage Score
0%
Coconut oil
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 756mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 28)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 72.219g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.