Coconut oil vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between Coconut oil and Cardamom
- Coconut oil has less Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, and Phosphorus than Cardamom.
- Cardamom covers your daily need of Manganese 1217% more than Coconut oil.
- Coconut oil has 121 times more Saturated Fat than Cardamom. While Coconut oil has 82.475g of Saturated Fat, Cardamom has only 0.68g.
These are the specific foods used in this comparison Oil, coconut and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +27840% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +37250% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +1378.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27500% |
| Contains more OtherOther | +536.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
82.475 g
Monounsaturated Fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated Fat:
Sat. Fat
0.68 g
Monounsaturated Fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated Fat | +627.8% |
| Contains more Poly. FatPolyunsaturated fat | +295.8% |
| Contains less Sat. FatSaturated Fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 892kcal | 311kcal |
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| Protein | 0g | 10.76g |
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| Fats | 99.06g | 6.7g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 0g | 40.47g |
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| Carbs | 0g | 68.47g |
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| Magnesium | 0mg | 229mg |
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| Calcium | 1mg | 383mg |
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| Potassium | 0mg | 1119mg |
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| Iron | 0.05mg | 13.97mg |
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| Fiber | 0g | 28g |
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| Copper | 0mg | 0.383mg |
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| Zinc | 0.02mg | 7.47mg |
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| Phosphorus | 0mg | 178mg |
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| Sodium | 0mg | 18mg |
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| Vitamin E | 0.11mg |
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| Manganese | 0mg | 28mg |
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| Vitamin B1 | 0mg | 0.198mg |
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| Vitamin B2 | 0mg | 0.182mg |
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| Vitamin B3 | 0mg | 1.102mg |
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| Vitamin B6 | 0mg | 0.23mg |
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| Vitamin K | 0.6µg |
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| Trans Fat | 0.028g | 0g |
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| Choline | 0.3mg |
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| Saturated Fat | 82.475g | 0.68g |
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| Monounsaturated Fat | 6.332g | 0.87g |
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| Polyunsaturated fat | 1.702g | 0.43g |
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| Omega-3 - ALA | 0.019g |
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| Omega-6 - Linoleic acid | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
0%
496%
Comparison summary
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 18mg)
Which food is cheaper?
Coconut oil is cheaper (difference - $2.8)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 81.795g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.