Coconut oil vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between Coconut oil and Chocolate brownie
- Coconut oil contains less Copper, Manganese, Iron, Selenium, Vitamin A RAE, Phosphorus, and Vitamin B2 than Chocolate brownie.
- Coconut oil's daily need coverage for Saturated Fat is 376% higher.
- The amount of Saturated Fat in Chocolate brownie is lower.
The food types used in this comparison are Oil, coconut and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+5600%
Contains
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Iron
+3580%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+4750%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+5600%
Contains
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Iron
+3580%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+4750%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+240.4%
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Protein
+∞%
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Carbs
+∞%
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Water
+41900%
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Other
+108.8%
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Fats
+240.4%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
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Water
+41900%
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Other
+108.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.1%
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Monounsaturated Fat
+71.2%
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Polyunsaturated fat
+453%
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-91.1%
Contains
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Monounsaturated Fat
+71.2%
Contains
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Polyunsaturated fat
+453%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 50.2g |
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| Protein | 0g | 6.2g |
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| Fats | 99.06g | 29.1g |
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| Carbs | 0g | 50.2g |
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| Calories | 892kcal | 466kcal |
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| Calcium | 1mg | 57mg |
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| Iron | 0.05mg | 1.84mg |
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| Magnesium | 0mg | 53mg |
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| Phosphorus | 0mg | 132mg |
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| Potassium | 0mg | 176mg |
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| Sodium | 0mg | 343mg |
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| Zinc | 0.02mg | 0.97mg |
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| Copper | 0mg | 0.388mg |
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| Manganese | 0mg | 0.587mg |
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| Selenium | 0µg | 11.5µg |
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| Vitamin A | 0IU | 827IU |
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| Vitamin A RAE | 0µg | 176µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0mg | 0.141mg |
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| Vitamin B2 | 0mg | 0.19mg |
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| Vitamin B3 | 0mg | 0.982mg |
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| Vitamin B5 | 0mg | 0.328mg |
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| Vitamin B6 | 0mg | 0.094mg |
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| Folate | 0µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0mg | 0.078mg |
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| Threonine | 0mg | 0.228mg |
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| Isoleucine | 0mg | 0.265mg |
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| Leucine | 0mg | 0.447mg |
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| Lysine | 0mg | 0.283mg |
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| Methionine | 0mg | 0.132mg |
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| Phenylalanine | 0mg | 0.298mg |
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| Valine | 0mg | 0.323mg |
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| Histidine | 0mg | 0.136mg |
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| Cholesterol | 0mg | 73mg |
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| Trans Fat | 0.028g |
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| Saturated Fat | 82.475g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.332g | 10.839g |
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| Polyunsaturated fat | 1.702g | 9.412g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
0%
54%
Comparison summary
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 343mg)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chocolate brownie is lower in Saturated Fat (difference - 75.156g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.2)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins