Coconut oil vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between coconut oil and chocolate brownie
- Coconut oil contains less copper, manganese, iron, selenium, phosphorus, vitamin A, and vitamin B2 than chocolate brownie.
- Coconut oil's daily need coverage for saturated fat is 376% higher.
- The amount of saturated fat in chocolate brownie is lower.
- Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Oil, coconut and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3580% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4750% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 7.319g | 342% |
| Fats | 99.06g | 29.1g | 108% |
| Polyunsaturated fat | 1.702g | 9.412g | 51% |
| Copper | 0mg | 0.388mg | 43% |
| Manganese | 0mg | 0.587mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 0.05mg | 1.84mg | 22% |
| Selenium | 0µg | 11.5µg | 21% |
| Calories | 892kcal | 466kcal | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Phosphorus | 0mg | 132mg | 19% |
| Carbs | 0g | 50.2g | 17% |
| Sodium | 0mg | 343mg | 15% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Magnesium | 0mg | 53mg | 13% |
| Protein | 0g | 6.2g | 12% |
| Vitamin B1 | 0mg | 0.141mg | 12% |
| Monounsaturated fat | 6.332g | 10.839g | 11% |
| Zinc | 0.02mg | 0.97mg | 9% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0mg | 0.094mg | 7% |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Calcium | 1mg | 57mg | 6% |
| Vitamin B3 | 0mg | 0.982mg | 6% |
| Potassium | 0mg | 176mg | 5% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.078mg | 0% |
| Threonine | 0mg | 0.228mg | 0% |
| Isoleucine | 0mg | 0.265mg | 0% |
| Leucine | 0mg | 0.447mg | 0% |
| Lysine | 0mg | 0.283mg | 0% |
| Methionine | 0mg | 0.132mg | 0% |
| Phenylalanine | 0mg | 0.298mg | 0% |
| Valine | 0mg | 0.323mg | 0% |
| Histidine | 0mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more FatsFats | +240.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41900% |
| Contains more OtherOther | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +71.2% |
| Contains more Poly. FatPolyunsaturated fat | +453% |
