Coconut oil vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between coconut oil and cloudberries
- Cloudberries are richer than coconut oil in vitamin C, iron, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Coconut oil has a lower glycemic index than cloudberries.
Food types used in this article are Oil, coconut and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Vitamin C | 0mg | 158mg | 176% |
| Fats | 99.06g | 0.8g | 151% |
| Calories | 892kcal | 51kcal | 42% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Iron | 0.05mg | 0.7mg | 8% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Protein | 0g | 2.4g | 5% |
| Phosphorus | 0mg | 35mg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Carbs | 0g | 8.6g | 3% |
| Calcium | 1mg | 18mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Zinc | 0.02mg | 0% | |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +12282.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +289900% |
| Contains more OtherOther | +31.9% |
