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  6. Coconut oil vs. Condensed milk

Coconut oil vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Coconut oil and Condensed milk

  • Coconut oil has less Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, Vitamin B5, and Potassium.
  • Coconut oil's daily need coverage for Saturated Fat is 385% more.
  • Condensed milk is lower in Saturated Fat.

The food varieties used in the comparison are Oil, coconut and Milk, canned, condensed, sweetened.

Infographic

Coconut oil vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Condensed milk
Condensed milk
Contains less Sodium -100%
Contains more Calcium +28300%
Contains more Iron +280%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4600%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains less Sodium -100%
Contains more Calcium +28300%
Contains more Iron +280%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4600%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
0
:
11
Condensed milk
Condensed milk
Contains more Vitamin A +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.6
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
4
Condensed milk
Condensed milk
Contains more Fats +1038.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +90433.3%
Contains more Other +101.1%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Fats +1038.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +90433.3%
Contains more Other +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +160.9%
Contains more Polyunsaturated fat +405%
Contains less Saturated Fat -93.3%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +160.9%
Contains more Polyunsaturated fat +405%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Condensed milk
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Coconut oil Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 0g 7.91g Condensed milk
Fats 99.06g 8.7g Coconut oil
Carbs 0g 54.4g Condensed milk
Calories 892kcal 321kcal Coconut oil
Sugar 0g 54.4g Coconut oil
Calcium 1mg 284mg Condensed milk
Iron 0.05mg 0.19mg Condensed milk
Magnesium 0mg 26mg Condensed milk
Phosphorus 0mg 253mg Condensed milk
Potassium 0mg 371mg Condensed milk
Sodium 0mg 127mg Coconut oil
Zinc 0.02mg 0.94mg Condensed milk
Copper 0mg 0.015mg Condensed milk
Manganese 0mg 0.006mg Condensed milk
Selenium 0µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.11mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0mg 0.09mg Condensed milk
Vitamin B2 0mg 0.416mg Condensed milk
Vitamin B3 0mg 0.21mg Condensed milk
Vitamin B5 0mg 0.75mg Condensed milk
Vitamin B6 0mg 0.051mg Condensed milk
Folate 0µg 11µg Condensed milk
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.6µg 0.6µg
Tryptophan 0mg 0.112mg Condensed milk
Threonine 0mg 0.357mg Condensed milk
Isoleucine 0mg 0.479mg Condensed milk
Leucine 0mg 0.775mg Condensed milk
Lysine 0mg 0.627mg Condensed milk
Methionine 0mg 0.198mg Condensed milk
Phenylalanine 0mg 0.382mg Condensed milk
Valine 0mg 0.529mg Condensed milk
Histidine 0mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Coconut oil
Trans Fat 0.028g Condensed milk
Saturated Fat 82.475g 5.486g Condensed milk
Monounsaturated Fat 6.332g 2.427g Coconut oil
Polyunsaturated fat 1.702g 0.337g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
23%
Condensed milk
Minerals Daily Need Coverage Score
0%
Coconut oil
38%
Condensed milk

Comparison summary

Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 76.989g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 61)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.