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  6. Coconut oil vs. Cookie dough

Coconut oil vs. Cookie dough — In-Depth Nutrition Comparison

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How are Coconut oil and Cookie dough different?

  • Cookie dough has more Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Copper, Vitamin B3, and Vitamin B2 than Coconut oil.
  • Daily need coverage for Saturated Fat from Coconut oil is 389% higher.
  • Cookie dough has less Saturated Fat.

Oil, coconut and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Coconut oil vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Cookie dough
Cookie dough
Contains less Sodium -100%
Contains more Calcium +3000%
Contains more Iron +4180%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains less Sodium -100%
Contains more Calcium +3000%
Contains more Iron +4180%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
3
:
8
Cookie dough
Cookie dough
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
4
Cookie dough
Cookie dough
Contains more Fats +424.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +50900%
Contains more Other +42.9%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Fats +424.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +50900%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +66.3%
Contains more Polyunsaturated fat +52.3%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +66.3%
Contains more Polyunsaturated fat +52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Cookie dough
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Coconut oil Cookie dough Opinion
Net carbs 0g 56.6g Cookie dough
Protein 0g 5.4g Cookie dough
Fats 99.06g 18.9g Coconut oil
Carbs 0g 59.1g Cookie dough
Calories 892kcal 424kcal Coconut oil
Fiber 0g 2.5g Cookie dough
Calcium 1mg 31mg Cookie dough
Iron 0.05mg 2.14mg Cookie dough
Magnesium 0mg 28mg Cookie dough
Phosphorus 0mg 104mg Cookie dough
Potassium 0mg 147mg Cookie dough
Sodium 0mg 294mg Coconut oil
Zinc 0.02mg 0.64mg Cookie dough
Copper 0mg 0.11mg Cookie dough
Manganese 0mg 0.765mg Cookie dough
Selenium 0µg 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.11mg Coconut oil
Vitamin B1 0mg 0.234mg Cookie dough
Vitamin B2 0mg 0.148mg Cookie dough
Vitamin B3 0mg 1.865mg Cookie dough
Vitamin B5 0mg 0.372mg Cookie dough
Vitamin B6 0mg 0.041mg Cookie dough
Folate 0µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 0.6µg Coconut oil
Tryptophan 0mg 0.088mg Cookie dough
Threonine 0mg 0.177mg Cookie dough
Isoleucine 0mg 0.227mg Cookie dough
Leucine 0mg 0.414mg Cookie dough
Lysine 0mg 0.257mg Cookie dough
Methionine 0mg 0.122mg Cookie dough
Phenylalanine 0mg 0.278mg Cookie dough
Valine 0mg 0.291mg Cookie dough
Histidine 0mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Coconut oil
Trans Fat 0.028g Cookie dough
Saturated Fat 82.475g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 6.332g 10.531g Cookie dough
Polyunsaturated fat 1.702g 2.592g Cookie dough
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
16%
Cookie dough
Minerals Daily Need Coverage Score
0%
Coconut oil
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 77.724g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 54)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.