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  6. Coconut oil vs. Curry powder

Coconut oil vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between coconut oil and curry powder

  • Coconut oil has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and phosphorus.
  • Coconut oil's daily need coverage for saturated fat is 404% more.
  • Curry powder is lower in saturated fat.

The food varieties used in the comparison are Oil, coconut and Spices, curry powder.

Infographic

Coconut oil vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +52400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +38100%
Contains more CopperCopper +∞%
Contains more ZincZinc +23400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22845.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +16533.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +21300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Curry powder DV% diff.
Saturated fat 82.475g 1.648g 367%
Manganese 0mg 8.3mg 361%
Iron 0.05mg 19.1mg 238%
Fiber 0g 53.2g 213%
Vitamin E 0.11mg 25.24mg 168%
Copper 0mg 1.2mg 133%
Fats 99.06g 14.01g 131%
Vitamin K 0.6µg 99.8µg 83%
Selenium 0µg 40.3µg 73%
Magnesium 0mg 255mg 61%
Calcium 1mg 525mg 52%
Phosphorus 0mg 367mg 52%
Zinc 0.02mg 4.7mg 43%
Potassium 0mg 1170mg 34%
Protein 0g 14.29g 29%
Calories 892kcal 325kcal 28%
Vitamin B5 0mg 1.07mg 21%
Vitamin B3 0mg 3.26mg 20%
Carbs 0g 55.83g 19%
Vitamin B1 0mg 0.176mg 15%
Vitamin B2 0mg 0.2mg 15%
Folate 0µg 56µg 14%
Choline 0.3mg 64.2mg 12%
Polyunsaturated fat 1.702g 3.056g 9%
Vitamin B6 0mg 0.105mg 8%
Monounsaturated fat 6.332g 8.782g 6%
Sodium 0mg 52mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.028g 0g N/A
Tryptophan 0mg 0.11mg 0%
Threonine 0mg 0.35mg 0%
Isoleucine 0mg 0.63mg 0%
Leucine 0mg 0.89mg 0%
Lysine 0mg 0.7mg 0%
Methionine 0mg 0.19mg 0%
Phenylalanine 0mg 0.58mg 0%
Valine 0mg 0.75mg 0%
Histidine 0mg 0.29mg 0%
Omega-3 - ALA 0.019g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +607.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29233.3%
Contains more OtherOther +676.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +38.7%
Contains more Poly. FatPolyunsaturated fat +79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.