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  6. Coconut oil vs. Edible mushroom

Coconut oil vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between coconut oil and edible mushroom?

  • Edible mushroom is richer than coconut oil in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and vitamin B1.
  • Coconut oil's daily need coverage for saturated fat is 412% more.
  • The amount of saturated fat in edible mushroom is lower.
  • The glycemic index of coconut oil is lower.

We used Oil, coconut and Mushrooms, white, raw types in this article.

Infographic

Coconut oil vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +900%
Contains more CopperCopper +∞%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5666.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Edible mushroom DV% diff.
Saturated fat 82.475g 0.05g 375%
Fats 99.06g 0.34g 152%
Calories 892kcal 22kcal 44%
Copper 0mg 0.318mg 35%
Vitamin B2 0mg 0.402mg 31%
Vitamin B5 0mg 1.497mg 30%
Vitamin B3 0mg 3.607mg 23%
Selenium 0µg 9.3µg 17%
Monounsaturated fat 6.332g 0g 16%
Phosphorus 0mg 86mg 12%
Polyunsaturated fat 1.702g 0.16g 10%
Potassium 0mg 318mg 9%
Vitamin B6 0mg 0.104mg 8%
Vitamin B1 0mg 0.081mg 7%
Protein 0g 3.09g 6%
Iron 0.05mg 0.5mg 6%
Zinc 0.02mg 0.52mg 5%
Fiber 0g 1g 4%
Folate 0µg 17µg 4%
Choline 0.3mg 17.3mg 3%
Magnesium 0mg 9mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Manganese 0mg 0.047mg 2%
Carbs 0g 3.26g 1%
Vitamin K 0.6µg 0µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.11mg 0.01mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 0g 2.26g N/A
Calcium 1mg 3mg 0%
Sugar 0g 1.98g N/A
Sodium 0mg 5mg 0%
Trans fat 0.028g 0g N/A
Tryptophan 0mg 0.035mg 0%
Threonine 0mg 0.107mg 0%
Isoleucine 0mg 0.076mg 0%
Leucine 0mg 0.12mg 0%
Lysine 0mg 0.107mg 0%
Methionine 0mg 0.031mg 0%
Phenylalanine 0mg 0.085mg 0%
Valine 0mg 0.232mg 0%
Histidine 0mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +29035.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +308066.7%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +963.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.