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  6. Coconut oil vs. French toast

Coconut oil vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between coconut oil and french toast?

  • French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5 than coconut oil.
  • Coconut oil's daily need coverage for saturated fat is 399% higher.
  • French toast is lower in saturated fat.
  • French toast has a higher glycemic index (67) than coconut oil (0).

We used Oil, coconut and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Coconut oil vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3240%
Contains more CopperCopper +∞%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut oil French toast DV% diff.
Saturated fat 82.475g 2.723g 363%
Fats 99.06g 10.8g 136%
Cholesterol 0mg 116mg 39%
Selenium 0µg 20.1µg 37%
Calories 892kcal 229kcal 33%
Vitamin B2 0mg 0.321mg 25%
Sodium 0mg 479mg 21%
Iron 0.05mg 1.67mg 20%
Vitamin B1 0mg 0.204mg 17%
Phosphorus 0mg 117mg 17%
Protein 0g 7.7g 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Folate 0µg 43µg 11%
Vitamin B5 0mg 0.549mg 11%
Vitamin B3 0mg 1.628mg 10%
Calcium 1mg 100mg 10%
Manganese 0mg 0.188mg 8%
Carbs 0g 25g 8%
Zinc 0.02mg 0.67mg 6%
Vitamin B6 0mg 0.074mg 6%
Copper 0mg 0.058mg 6%
Polyunsaturated fat 1.702g 2.594g 6%
Monounsaturated fat 6.332g 4.524g 5%
Magnesium 0mg 17mg 4%
Potassium 0mg 134mg 4%
Vitamin K 0.6µg 1%
Vitamin E 0.11mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.094mg 0%
Threonine 0mg 0.305mg 0%
Isoleucine 0mg 0.375mg 0%
Leucine 0mg 0.621mg 0%
Lysine 0mg 0.413mg 0%
Methionine 0mg 0.188mg 0%
Phenylalanine 0mg 0.389mg 0%
Valine 0mg 0.419mg 0%
Histidine 0mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +817.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +182233.3%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +40%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.