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  6. Coconut oil vs. Honey mustard

Coconut oil vs. Honey mustard — In-Depth Nutrition Comparison

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Summary of differences between Coconut oil and Honey mustard

  • Coconut oil has less Selenium, Vitamin K, Vitamin E , Calcium, Manganese, and Vitamin B1 than Honey mustard.
  • Coconut oil covers your daily need of Saturated Fat 408% more than Honey mustard.
  • Honey mustard has less Saturated Fat.

These are the specific foods used in this comparison Oil, coconut and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Coconut oil vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Honey mustard
Honey mustard
Contains less Sodium -100%
Contains more Calcium +6600%
Contains more Iron +720%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +750%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains less Sodium -100%
Contains more Calcium +6600%
Contains more Iron +720%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +750%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
0
:
10
Honey mustard
Honey mustard
Contains more Vitamin A +∞%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +2116.7%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +2116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
4
Honey mustard
Honey mustard
Contains more Fats +890.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +190533.3%
Contains more Other +292.3%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Fats +890.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +190533.3%
Contains more Other +292.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
2
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +13.6%
Contains less Saturated Fat -99%
Contains more Polyunsaturated fat +85.2%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +13.6%
Contains less Saturated Fat -99%
Contains more Polyunsaturated fat +85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Honey mustard
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Honey mustard Opinion
Net carbs 0g 27.46g Honey mustard
Protein 0g 0.98g Honey mustard
Fats 99.06g 10g Coconut oil
Carbs 0g 28.26g Honey mustard
Calories 892kcal 207kcal Coconut oil
Sugar 0g 18.33g Coconut oil
Fiber 0g 0.8g Honey mustard
Calcium 1mg 67mg Honey mustard
Iron 0.05mg 0.41mg Honey mustard
Magnesium 0mg 12mg Honey mustard
Phosphorus 0mg 28mg Honey mustard
Potassium 0mg 55mg Honey mustard
Sodium 0mg 701mg Coconut oil
Zinc 0.02mg 0.17mg Honey mustard
Copper 0mg 0.025mg Honey mustard
Manganese 0mg 0.144mg Honey mustard
Selenium 0µg 6.8µg Honey mustard
Vitamin A 0IU 14IU Honey mustard
Vitamin A RAE 0µg 1µg Honey mustard
Vitamin E 0.11mg 1.46mg Honey mustard
Vitamin C 0mg 0.4mg Honey mustard
Vitamin B1 0mg 0.07mg Honey mustard
Vitamin B2 0mg 0.013mg Honey mustard
Vitamin B3 0mg 0.118mg Honey mustard
Vitamin B5 0mg 0.071mg Honey mustard
Vitamin B6 0mg 0.02mg Honey mustard
Folate 0µg 2µg Honey mustard
Vitamin K 0.6µg 13.3µg Honey mustard
Trans Fat 0.028g 0.003g Honey mustard
Saturated Fat 82.475g 0.833g Honey mustard
Monounsaturated Fat 6.332g 5.573g Coconut oil
Polyunsaturated fat 1.702g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0g 0.002g Honey mustard
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
8%
Honey mustard
Minerals Daily Need Coverage Score
0%
Coconut oil
22%
Honey mustard

Comparison summary

Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 81.642g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $2.2)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 701mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.