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  6. Coconut oil vs. Honey mustard

Coconut oil vs. Honey mustard — In-Depth Nutrition Comparison

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Summary of differences between coconut oil and honey mustard

  • Coconut oil has more fats; however, honey mustard is higher in selenium, vitamin K, carbs, vitamin E, calcium, manganese, and vitamin B1.
  • Coconut oil covers your daily need for saturated fat 408% more than honey mustard.
  • Coconut oil has 10 times more fats than honey mustard. While coconut oil has 99.06g of fats, honey mustard has only 10g.
  • Honey mustard has less saturated fat.

These are the specific foods used in this comparison Oil, coconut and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Coconut oil vs Honey mustard infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +720%
Contains more CopperCopper +∞%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1227.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2116.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Honey mustard DV% diff.
Saturated fat 82.475g 0.833g 371%
Fats 99.06g 10g 137%
Calories 892kcal 207kcal 34%
Sodium 0mg 701mg 30%
Selenium 0µg 6.8µg 12%
Vitamin K 0.6µg 13.3µg 11%
Polyunsaturated fat 1.702g 3.152g 10%
Omega-6 (Linoleic acid) 1.676g 10%
Carbs 0g 28.26g 9%
Vitamin E 0.11mg 1.46mg 9%
Calcium 1mg 67mg 7%
Manganese 0mg 0.144mg 6%
Vitamin B1 0mg 0.07mg 6%
Iron 0.05mg 0.41mg 5%
Phosphorus 0mg 28mg 4%
Magnesium 0mg 12mg 3%
Fiber 0g 0.8g 3%
Copper 0mg 0.025mg 3%
Protein 0g 0.98g 2%
Potassium 0mg 55mg 2%
Vitamin B6 0mg 0.02mg 2%
Monounsaturated fat 6.332g 5.573g 2%
Zinc 0.02mg 0.17mg 1%
Vitamin B2 0mg 0.013mg 1%
Vitamin B3 0mg 0.118mg 1%
Vitamin B5 0mg 0.071mg 1%
Folate 0µg 2µg 1%
Choline 0.3mg 4.9mg 1%
Omega-3 (ALA) 0.019g 1%
Weight per 100 calories 11g 48g N/A
Unsaturated / Saturated Fat ratio 0.1 10 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 27.46g N/A
Sugar 0g 18.33g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.028g 0.003g N/A
Omega-6 (Eicosadienoic acid) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +890.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +190533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +13.6%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.