Coconut oil vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are coconut oil and hot and sour soup different?
- Coconut oil is richer in monounsaturated fat and polyunsaturated fat, while hot, and sour soup is higher in iron and choline.
- Coconut oil covers your daily need for saturated fat, 411% more than hot and sour soup.
- Coconut oil contains 22 times more monounsaturated fat than hot and sour soup. Coconut oil contains 6.332g of monounsaturated fat, while hot, and sour soup contains 0.288g.
- Hot and sour soup is lower in saturated fat.
Oil, coconut and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.229g | 374% |
| Fats | 99.06g | 1.21g | 151% |
| Calories | 892kcal | 39kcal | 43% |
| Sodium | 0mg | 376mg | 16% |
| Monounsaturated fat | 6.332g | 0.288g | 15% |
| Polyunsaturated fat | 1.702g | 0.311g | 9% |
| Choline | 0.3mg | 39.9mg | 7% |
| Iron | 0.05mg | 0.64mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0mg | 153mg | 7% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Phosphorus | 0mg | 32mg | 5% |
| Protein | 0g | 2.58g | 5% |
| Manganese | 0mg | 0.085mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Potassium | 0mg | 55mg | 2% |
| Vitamin E | 0.11mg | 0.39mg | 2% |
| Zinc | 0.02mg | 0.22mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 0g | 4.35g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Vitamin K | 0.6µg | 1.1µg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Tryptophan | 0mg | 0.019mg | 0% |
| Threonine | 0mg | 0.111mg | 0% |
| Isoleucine | 0mg | 0.08mg | 0% |
| Leucine | 0mg | 0.151mg | 0% |
| Methionine | 0mg | 0.039mg | 0% |
| Phenylalanine | 0mg | 0.085mg | 0% |
| Valine | 0mg | 0.092mg | 0% |
| Histidine | 0mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.019g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 1.676g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +8086.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +302066.7% |
| Contains more OtherOther | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2098.6% |
| Contains more Poly. FatPolyunsaturated fat | +447.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
