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  6. Coconut oil vs. Hot and sour soup

Coconut oil vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are coconut oil and hot and sour soup different?

  • Coconut oil is richer in monounsaturated fat and polyunsaturated fat, while hot, and sour soup is higher in iron and choline.
  • Coconut oil covers your daily need for saturated fat, 411% more than hot and sour soup.
  • Coconut oil contains 22 times more monounsaturated fat than hot and sour soup. Coconut oil contains 6.332g of monounsaturated fat, while hot, and sour soup contains 0.288g.
  • Hot and sour soup is lower in saturated fat.

Oil, coconut and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Coconut oil vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1180%
Contains more CopperCopper +∞%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +13200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +8086.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +302066.7%
Contains more OtherOther +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2098.6%
Contains more Poly. FatPolyunsaturated fat +447.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Hot and sour soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Coconut oil Hot and sour soup DV% diff.
Saturated fat 82.475g 0.229g 374%
Fats 99.06g 1.21g 151%
Calories 892kcal 39kcal 43%
Sodium 0mg 376mg 16%
Monounsaturated fat 6.332g 0.288g 15%
Polyunsaturated fat 1.702g 0.311g 9%
Choline 0.3mg 39.9mg 7%
Iron 0.05mg 0.64mg 7%
Cholesterol 0mg 21mg 7%
Lysine 0mg 153mg 7%
Vitamin B6 0mg 0.064mg 5%
Vitamin B5 0mg 0.227mg 5%
Phosphorus 0mg 32mg 5%
Protein 0g 2.58g 5%
Manganese 0mg 0.085mg 4%
Vitamin B12 0µg 0.1µg 4%
Copper 0mg 0.026mg 3%
Vitamin B3 0mg 0.507mg 3%
Folate 0µg 8µg 2%
Vitamin B2 0mg 0.031mg 2%
Vitamin B1 0mg 0.026mg 2%
Potassium 0mg 55mg 2%
Vitamin E 0.11mg 0.39mg 2%
Zinc 0.02mg 0.22mg 2%
Fiber 0g 0.5g 2%
Magnesium 0mg 9mg 2%
Calcium 1mg 19mg 2%
Vitamin D 0µg 0.1µg 1%
Carbs 0g 4.35g 1%
Selenium 0µg 0.4µg 1%
Vitamin D 0IU 5IU 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Vitamin K 0.6µg 1.1µg 0%
Trans fat 0.028g 0g N/A
Tryptophan 0mg 0.019mg 0%
Threonine 0mg 0.111mg 0%
Isoleucine 0mg 0.08mg 0%
Leucine 0mg 0.151mg 0%
Methionine 0mg 0.039mg 0%
Phenylalanine 0mg 0.085mg 0%
Valine 0mg 0.092mg 0%
Histidine 0mg 0.058mg 0%
Omega-3 - ALA 0.019g 0.03g N/A
Omega-6 - Linoleic acid 1.676g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
8%
Hot and sour soup
Minerals Daily Need Coverage Score
0%
Coconut oil
13%
Hot and sour soup

Comparison summary

Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 82.246g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.2)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 376mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.