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  6. Coconut oil vs. Lablab

Coconut oil vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between coconut oil and lablab

  • Lablab is higher than coconut oil in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5.
  • Coconut oil covers your daily saturated fat needs 412% more than lablab.
  • The amount of saturated fat in lablab is lower.
  • The glycemic index of coconut oil is lower.

Food varieties used in this article are Oil, coconut and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Coconut oil vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +9060%
Contains more CopperCopper +∞%
Contains more ZincZinc +14150%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Lablab DV% diff.
Saturated fat 82.475g 0.099g 374%
Fats 99.06g 0.58g 152%
Iron 0.05mg 4.58mg 57%
Calories 892kcal 117kcal 39%
Copper 0mg 0.341mg 38%
Zinc 0.02mg 2.85mg 26%
Vitamin B1 0mg 0.27mg 23%
Manganese 0mg 0.482mg 21%
Magnesium 0mg 82mg 20%
Phosphorus 0mg 120mg 17%
Monounsaturated fat 6.332g 0.026g 16%
Protein 0g 8.14g 16%
Polyunsaturated fat 1.702g 0.245g 10%
Potassium 0mg 337mg 10%
Carbs 0g 20.69g 7%
Vitamin B5 0mg 0.316mg 6%
Selenium 0µg 2.8µg 5%
Calcium 1mg 40mg 4%
Vitamin B3 0mg 0.411mg 3%
Vitamin B6 0mg 0.037mg 3%
Vitamin B2 0mg 0.037mg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Folate 0µg 4µg 1%
Net carbs 0g 20.69g N/A
Sodium 0mg 7mg 0%
Trans fat 0.028g 0g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.068mg 0%
Threonine 0mg 0.315mg 0%
Isoleucine 0mg 0.39mg 0%
Leucine 0mg 0.691mg 0%
Lysine 0mg 0.556mg 0%
Methionine 0mg 0.065mg 0%
Phenylalanine 0mg 0.41mg 0%
Valine 0mg 0.422mg 0%
Histidine 0mg 0.233mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +16979.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +230333.3%
Contains more OtherOther +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +24253.8%
Contains more Poly. FatPolyunsaturated fat +594.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.