Coconut oil vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between coconut oil and ice pop
- Coconut oil has more monounsaturated fat and polyunsaturated fat; however, ice pop is richer in iron.
- Coconut oil covers your daily saturated fat needs 412% more than ice pop.
- Ice pop has 124 times less monounsaturated fat than coconut oil. Coconut oil has 6.332g of monounsaturated fat, while ice pop has 0.051g.
- Ice pop contains less saturated fat.
Specific food types used in this comparison are Oil, coconut and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +980% |
| Contains more ZincZinc | +650% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more FatsFats | +41175% |
| Contains more OtherOther | +2175% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +268200% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +12315.7% |
| Contains more Poly. FatPolyunsaturated fat | +10537.5% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 0.013g | 375% |
| Fats | 99.06g | 0.24g | 152% |
| Calories | 892kcal | 79kcal | 41% |
| Monounsaturated fat | 6.332g | 0.051g | 16% |
| Polyunsaturated fat | 1.702g | 0.016g | 11% |
| Carbs | 0g | 19.23g | 6% |
| Iron | 0.05mg | 0.54mg | 6% |
| Fructose | 2.72g | 3% | |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Zinc | 0.02mg | 0.15mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 0mg | 0% |
| Potassium | 0mg | 15mg | 0% |
| Sugar | 0g | 13.66g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B5 | 0mg | 0.001mg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 82.462g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop is cheaper (difference - $2.2)
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.