Coconut oil vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between coconut oil and jujube
- Coconut oil has less vitamin C, copper, potassium, vitamin B6, vitamin B3, and iron than jujube.
- Jujube covers your daily need for vitamin C, 77% more than coconut oil.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Oil, coconut and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 99.06g | 0.2g | 152% |
| Vitamin C | 0mg | 69mg | 77% |
| Calories | 892kcal | 79kcal | 41% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Copper | 0mg | 0.073mg | 8% |
| Carbs | 0g | 20.23g | 7% |
| Potassium | 0mg | 250mg | 7% |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Iron | 0.05mg | 0.48mg | 5% |
| Manganese | 0mg | 0.084mg | 4% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Phosphorus | 0mg | 23mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Calcium | 1mg | 21mg | 2% |
| Protein | 0g | 1.2g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 0g | 20.23g | N/A |
| Zinc | 0.02mg | 0.05mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +49430% |
| Contains more OtherOther | +78.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +259433.3% |
