Coconut oil vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between coconut oil and kielbasa
- Coconut oil contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Coconut oil's daily need coverage for saturated fat is 381% higher.
- The amount of saturated fat in kielbasa is lower.
- Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Oil, coconut and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +2380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +462.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +206566.7% |
| Contains more OtherOther | +273.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 6.23g | 347% |
| Fats | 99.06g | 17.6g | 125% |
| Sodium | 0mg | 1200mg | 52% |
| Calories | 892kcal | 226kcal | 33% |
| Protein | 0g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0.05mg | 1.24mg | 15% |
| Monounsaturated fat | 6.332g | 8.27g | 5% |
| Polyunsaturated fat | 1.702g | 2.33g | 4% |
| Carbs | 0g | 3.9g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 0g | 3.9g | N/A |
| Calcium | 1mg | 0% | |
| Zinc | 0.02mg | 0% | |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 76.245g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Coconut oil is relatively richer in minerals
Which food is richer in vitamins?
Coconut oil is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)