Coconut oil vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between coconut oil and kielbasa

Coconut oil contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Coconut oil's daily need coverage for saturated fat is 381% higher.
The amount of saturated fat in kielbasa is lower.
Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Oil, coconut and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Kielbasa

Contains more CalciumCalcium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

Contains more IronIron

+2380%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Kielbasa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	6.23g	347%
Fats	99.06g	17.6g	125%
Sodium	0mg	1200mg	52%
Calories	892kcal	226kcal	33%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Vitamin C	0mg	14.8mg	16%
Iron	0.05mg	1.24mg	15%
Monounsaturated fat	6.332g	8.27g	5%
Polyunsaturated fat	1.702g	2.33g	4%
Carbs	0g	3.9g	1%
Vitamin E	0.11mg		1%
Vitamin K	0.6µg		1%
Net carbs	0g	3.9g	N/A
Calcium	1mg		0%
Zinc	0.02mg		0%
Trans fat	0.028g		N/A
Choline	0.3mg		0%
Omega-3 - ALA	0.019g		N/A
Omega-6 - Linoleic acid	1.676g		N/A