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  6. Coconut oil vs. Limburger

Coconut oil vs. Limburger — In-Depth Nutrition Comparison

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Differences between Coconut oil and Limburger

  • Coconut oil contains less Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5 than Limburger.
  • Coconut oil's daily need coverage for Saturated Fat is 329% higher.
  • The amount of Saturated Fat in Limburger is lower.

The food types used in this comparison are Oil, coconut and Cheese, limburger.

Infographic

Coconut oil vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Limburger
Limburger
Contains less Sodium -100%
Contains more Calcium +49600%
Contains more Iron +160%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains less Sodium -100%
Contains more Calcium +49600%
Contains more Iron +160%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
0
:
11
Limburger
Limburger
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +283.3%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
4
Limburger
Limburger
Contains more Fats +263.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +161300%
Contains more Other +316.5%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Fats +263.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +161300%
Contains more Other +316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
2
Limburger
Limburger
Contains more Polyunsaturated fat +243.8%
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +35.9%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains more Polyunsaturated fat +243.8%
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +35.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Limburger
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coconut oil Limburger Opinion
Net carbs 0g 0.49g Limburger
Protein 0g 20.05g Limburger
Fats 99.06g 27.25g Coconut oil
Carbs 0g 0.49g Limburger
Calories 892kcal 327kcal Coconut oil
Sugar 0g 0.49g Coconut oil
Calcium 1mg 497mg Limburger
Iron 0.05mg 0.13mg Limburger
Magnesium 0mg 21mg Limburger
Phosphorus 0mg 393mg Limburger
Potassium 0mg 128mg Limburger
Sodium 0mg 800mg Coconut oil
Zinc 0.02mg 2.1mg Limburger
Copper 0mg 0.021mg Limburger
Manganese 0mg 0.038mg Limburger
Selenium 0µg 14.5µg Limburger
Vitamin A 0IU 1155IU Limburger
Vitamin A RAE 0µg 340µg Limburger
Vitamin E 0.11mg 0.23mg Limburger
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin B1 0mg 0.08mg Limburger
Vitamin B2 0mg 0.503mg Limburger
Vitamin B3 0mg 0.158mg Limburger
Vitamin B5 0mg 1.177mg Limburger
Vitamin B6 0mg 0.086mg Limburger
Folate 0µg 58µg Limburger
Vitamin B12 0µg 1.04µg Limburger
Vitamin K 0.6µg 2.3µg Limburger
Tryptophan 0mg 0.289mg Limburger
Threonine 0mg 0.739mg Limburger
Isoleucine 0mg 1.219mg Limburger
Leucine 0mg 2.093mg Limburger
Lysine 0mg 1.675mg Limburger
Methionine 0mg 0.619mg Limburger
Phenylalanine 0mg 1.116mg Limburger
Valine 0mg 1.439mg Limburger
Histidine 0mg 0.578mg Limburger
Cholesterol 0mg 90mg Coconut oil
Trans Fat 0.028g Limburger
Saturated Fat 82.475g 16.746g Limburger
Monounsaturated Fat 6.332g 8.606g Limburger
Polyunsaturated fat 1.702g 0.495g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
41%
Limburger
Minerals Daily Need Coverage Score
0%
Coconut oil
60%
Limburger

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is lower in Saturated Fat?
Limburger
Limburger is lower in Saturated Fat (difference - 65.729g)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 800mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Coconut oil
Coconut oil is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.