Coconut oil vs. Longan — In-Depth Nutrition Comparison
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How are coconut oil and longan different?
- Longan has more vitamin C, copper, vitamin B2, and potassium than coconut oil.
- Daily need coverage for vitamin C for longan is 93% higher.
- Coconut oil has a lower glycemic index (0) than longan (45).
Oil, coconut and Longans, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 99.06g | 0.1g | 152% |
| Vitamin C | 0mg | 84mg | 93% |
| Calories | 892kcal | 60kcal | 42% |
| Copper | 0mg | 0.169mg | 19% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Potassium | 0mg | 266mg | 8% |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Protein | 0g | 1.31g | 3% |
| Manganese | 0mg | 0.052mg | 2% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Iron | 0.05mg | 0.13mg | 1% |
| Net carbs | 0g | 14.04g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Zinc | 0.02mg | 0.05mg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Threonine | 0mg | 0.034mg | 0% |
| Isoleucine | 0mg | 0.026mg | 0% |
| Leucine | 0mg | 0.054mg | 0% |
| Lysine | 0mg | 0.046mg | 0% |
| Methionine | 0mg | 0.013mg | 0% |
| Phenylalanine | 0mg | 0.03mg | 0% |
| Valine | 0mg | 0.058mg | 0% |
| Histidine | 0mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +98960% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +275733.3% |
