Coconut oil vs. Longan — In-Depth Nutrition Comparison
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How are coconut oil and longan different?
- Longan has more vitamin C, copper, vitamin B2, and potassium than coconut oil.
- Daily need coverage for vitamin C for longan is 93% higher.
- Coconut oil has a lower glycemic index (0) than longan (45).
Oil, coconut and Longans, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +98960% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +275733.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 99.06g | 0.1g | 152% |
| Vitamin C | 0mg | 84mg | 93% |
| Calories | 892kcal | 60kcal | 42% |
| Copper | 0mg | 0.169mg | 19% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Potassium | 0mg | 266mg | 8% |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Protein | 0g | 1.31g | 3% |
| Manganese | 0mg | 0.052mg | 2% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Iron | 0.05mg | 0.13mg | 1% |
| Net carbs | 0g | 14.04g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Zinc | 0.02mg | 0.05mg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Threonine | 0mg | 0.034mg | 0% |
| Isoleucine | 0mg | 0.026mg | 0% |
| Leucine | 0mg | 0.054mg | 0% |
| Lysine | 0mg | 0.046mg | 0% |
| Methionine | 0mg | 0.013mg | 0% |
| Phenylalanine | 0mg | 0.03mg | 0% |
| Valine | 0mg | 0.058mg | 0% |
| Histidine | 0mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
0%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 82.475g)
Which food is cheaper?
Longan is cheaper (difference - $0.8)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Coconut oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)