Coconut oil vs. True morels — In-Depth Nutrition Comparison
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What are the differences between Coconut oil and True morels?
- True morels are richer than Coconut oil in Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Potassium.
- Coconut oil's daily need coverage for Saturated Fat is 412% more.
- The amount of Saturated Fat in True morels are lower.
We used Oil, coconut and Mushrooms, morel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+4200%
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Iron
+24260%
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+10050%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+4200%
Contains
more
Iron
+24260%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+10050%
Contains
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
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Vitamin D
+∞%
Contains
more
Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17278.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+298600%
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Other
+75.8%
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Fats
+17278.9%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
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Water
+298600%
Contains
more
Other
+75.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12076.9%
Contains
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Polyunsaturated fat
+293.1%
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
more
Monounsaturated Fat
+12076.9%
Contains
more
Polyunsaturated fat
+293.1%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.3g |
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| Protein | 0g | 3.12g |
|
| Fats | 99.06g | 0.57g |
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| Carbs | 0g | 5.1g |
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| Calories | 892kcal | 31kcal |
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| Sugar | 0g | 0.6g |
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| Fiber | 0g | 2.8g |
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| Calcium | 1mg | 43mg |
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| Iron | 0.05mg | 12.18mg |
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| Magnesium | 0mg | 19mg |
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| Phosphorus | 0mg | 194mg |
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| Potassium | 0mg | 411mg |
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| Sodium | 0mg | 21mg |
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| Zinc | 0.02mg | 2.03mg |
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| Copper | 0mg | 0.625mg |
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| Manganese | 0mg | 0.587mg |
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| Selenium | 0µg | 2.2µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin B1 | 0mg | 0.069mg |
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| Vitamin B2 | 0mg | 0.205mg |
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| Vitamin B3 | 0mg | 2.252mg |
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| Vitamin B5 | 0mg | 0.44mg |
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| Vitamin B6 | 0mg | 0.136mg |
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| Folate | 0µg | 9µg |
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| Vitamin K | 0.6µg |
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| Trans Fat | 0.028g | 0g |
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| Saturated Fat | 82.475g | 0.065g |
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| Monounsaturated Fat | 6.332g | 0.052g |
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| Polyunsaturated fat | 1.702g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.676g | 0.215g |
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| Omega-3 - ALA | 0.019g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
27%
Minerals Daily Need Coverage Score
0%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 82.41g)
Which food is cheaper?
True morels is cheaper (difference - $1.6)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.