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  6. Coconut oil vs. Pancake

Coconut oil vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between coconut oil and pancake

  • The amount of selenium, phosphorus, iron, calcium, vitamin B2, vitamin B1, and vitamin B3 in pancake is higher than in coconut oil.
  • Coconut oil covers your daily saturated fat needs 402% more than pancake.
  • Pancake contains less saturated fat.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of coconut oil is 0.

Specific food types used in this comparison are Oil, coconut and Pancakes, plain, prepared from recipe.

Infographic

Coconut oil vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +21800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3500%
Contains more CopperCopper +∞%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut oil Pancake DV% diff.
Saturated fat 82.475g 2.122g 365%
Fats 99.06g 9.7g 137%
Calories 892kcal 227kcal 33%
Selenium 0µg 14.9µg 27%
Phosphorus 0mg 159mg 23%
Iron 0.05mg 1.8mg 22%
Calcium 1mg 219mg 22%
Vitamin B2 0mg 0.281mg 22%
Cholesterol 0mg 59mg 20%
Sodium 0mg 439mg 19%
Polyunsaturated fat 1.702g 4.447g 18%
Vitamin B1 0mg 0.201mg 17%
Protein 0g 6.4g 13%
Monounsaturated fat 6.332g 2.474g 10%
Vitamin B3 0mg 1.567mg 10%
Folate 0µg 38µg 10%
Carbs 0g 28.3g 9%
Vitamin B12 0µg 0.22µg 9%
Manganese 0mg 0.2mg 9%
Vitamin B5 0mg 0.405mg 8%
Vitamin A 0µg 54µg 6%
Zinc 0.02mg 0.56mg 5%
Copper 0mg 0.049mg 5%
Vitamin B6 0mg 0.046mg 4%
Potassium 0mg 132mg 4%
Magnesium 0mg 16mg 4%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.08mg 0%
Threonine 0mg 0.237mg 0%
Isoleucine 0mg 0.297mg 0%
Leucine 0mg 0.513mg 0%
Lysine 0mg 0.321mg 0%
Methionine 0mg 0.147mg 0%
Phenylalanine 0mg 0.319mg 0%
Valine 0mg 0.335mg 0%
Histidine 0mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +921.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +176233.3%
Contains more OtherOther +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +155.9%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +161.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.