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  6. Coconut oil vs. Pickled cucumber

Coconut oil vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are coconut oil and pickled cucumber different?

  • Coconut oil is richer in monounsaturated fat and polyunsaturated fat, while pickled cucumber is higher in vitamin K and copper.
  • Coconut oil covers your daily need for saturated fat, 412% more than pickled cucumber.
  • Coconut oil contains 2111 times more monounsaturated fat than pickled cucumber. Coconut oil contains 6.332g of monounsaturated fat, while pickled cucumber contains 0.003g.
  • Pickled cucumber is lower in saturated fat.
  • Pickled cucumber has a higher glycemic index (32) than coconut oil (0).

Oil, coconut and Pickles, cucumber, sour types were used in this article.

Infographic

Coconut oil vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +700%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.02mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +7733.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Pickled cucumber DV% diff.
Saturated fat 82.475g 0.052g 375%
Fats 99.06g 0.2g 152%
Sodium 0mg 1208mg 53%
Calories 892kcal 11kcal 44%
Vitamin K 0.6µg 47µg 39%
Monounsaturated fat 6.332g 0.003g 16%
Polyunsaturated fat 1.702g 0.081g 11%
Copper 0mg 0.085mg 9%
Fiber 0g 1.2g 5%
Iron 0.05mg 0.4mg 4%
Phosphorus 0mg 14mg 2%
Choline 0.3mg 3.6mg 1%
Vitamin B6 0mg 0.009mg 1%
Protein 0g 0.33g 1%
Vitamin B2 0mg 0.01mg 1%
Vitamin B5 0mg 0.038mg 1%
Vitamin A 0µg 10µg 1%
Potassium 0mg 23mg 1%
Carbs 0g 2.26g 1%
Magnesium 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 1.06g N/A
Calcium 1mg 0mg 0%
Sugar 0g 1.06g N/A
Zinc 0.02mg 0.02mg 0%
Vitamin E 0.11mg 0.09mg 0%
Manganese 0mg 0.011mg 0%
Folate 0µg 1µg 0%
Trans fat 0.028g 0g N/A
Tryptophan 0mg 0.003mg 0%
Threonine 0mg 0.009mg 0%
Isoleucine 0mg 0.01mg 0%
Leucine 0mg 0.014mg 0%
Lysine 0mg 0.014mg 0%
Methionine 0mg 0.003mg 0%
Phenylalanine 0mg 0.009mg 0%
Valine 0mg 0.011mg 0%
Histidine 0mg 0.005mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more FatsFats +49430%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +313500%
Contains more OtherOther +244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +210966.7%
Contains more Poly. FatPolyunsaturated fat +2001.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.