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  6. Coconut oil vs. Potato pancake

Coconut oil vs. Potato pancake — In-Depth Nutrition Comparison

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How are coconut oil and potato pancake different?

  • Potato pancake has more vitamin B6, vitamin C, iron, copper, potassium, phosphorus, and selenium than coconut oil.
  • Daily need coverage for saturated fat for coconut oil is 400% higher.
  • Potato pancake has less saturated fat.

Oil, coconut and Potato pancakes are the varieties used in this article.

Infographic

Coconut oil vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3240%
Contains more CopperCopper +∞%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +∞%
Contains more CholineCholine +24633.3%

All nutrients comparison - raw data values

Nutrient Coconut oil Potato pancake DV% diff.
Saturated fat 82.475g 2.496g 364%
Fats 99.06g 14.76g 130%
Polyunsaturated fat 1.702g 7.516g 39%
Vitamin B6 0mg 0.448mg 34%
Sodium 0mg 764mg 33%
Cholesterol 0mg 95mg 32%
Calories 892kcal 268kcal 31%
Vitamin C 0mg 27.6mg 31%
Iron 0.05mg 1.67mg 20%
Copper 0mg 0.18mg 20%
Phosphorus 0mg 128mg 18%
Potassium 0mg 622mg 18%
Selenium 0µg 8.9µg 16%
Vitamin B5 0mg 0.757mg 15%
Choline 0.3mg 74.2mg 13%
Vitamin B1 0mg 0.158mg 13%
Vitamin B2 0mg 0.173mg 13%
Fiber 0g 3.3g 13%
Protein 0g 6.08g 12%
Vitamin B12 0µg 0.29µg 12%
Manganese 0mg 0.26mg 11%
Folate 0µg 41µg 10%
Vitamin B3 0mg 1.672mg 10%
Starch 20.88g 9%
Magnesium 0mg 36mg 9%
Carbs 0g 27.81g 9%
Monounsaturated fat 6.332g 3.73g 7%
Zinc 0.02mg 0.7mg 6%
Vitamin A 0µg 32µg 4%
Calcium 1mg 32mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0.6µg 2.7µg 2%
Fructose 0.56g 1%
Vitamin E 0.11mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Trans fat 0.028g N/A
Tryptophan 0mg 0.087mg 0%
Threonine 0mg 0.24mg 0%
Isoleucine 0mg 0.28mg 0%
Leucine 0mg 0.442mg 0%
Lysine 0mg 0.389mg 0%
Methionine 0mg 0.137mg 0%
Phenylalanine 0mg 0.3mg 0%
Valine 0mg 0.369mg 0%
Histidine 0mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +571.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +159133.3%
Contains more OtherOther +293.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +69.8%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +341.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.