Coconut oil vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are coconut oil and rabbit Meat different?
- Rabbit Meat is higher than coconut oil in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc.
- Coconut oil covers your daily need for saturated fat, 407% more than rabbit Meat.
- Rabbit Meat is lower in saturated fat.
Oil, coconut and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +9600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +11800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +43200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 1.05g | 370% |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Fats | 99.06g | 3.51g | 147% |
| Protein | 0g | 33.02g | 66% |
| Iron | 0.05mg | 4.85mg | 60% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 0mg | 6.4mg | 40% |
| Calories | 892kcal | 173kcal | 36% |
| Phosphorus | 0mg | 240mg | 34% |
| Selenium | 0µg | 15.2µg | 28% |
| Vitamin B6 | 0mg | 0.34mg | 26% |
| Choline | 0.3mg | 129.9mg | 24% |
| Zinc | 0.02mg | 2.38mg | 21% |
| Copper | 0mg | 0.176mg | 20% |
| Monounsaturated fat | 6.332g | 0.95g | 13% |
| Potassium | 0mg | 343mg | 10% |
| Polyunsaturated fat | 1.702g | 0.68g | 7% |
| Magnesium | 0mg | 31mg | 7% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Sodium | 0mg | 45mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Vitamin E | 0.11mg | 0.41mg | 2% |
| Vitamin K | 0.6µg | 1.5µg | 1% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0mg | 0.436mg | 0% |
| Threonine | 0mg | 1.477mg | 0% |
| Isoleucine | 0mg | 1.567mg | 0% |
| Leucine | 0mg | 2.573mg | 0% |
| Lysine | 0mg | 2.891mg | 0% |
| Methionine | 0mg | 0.826mg | 0% |
| Phenylalanine | 0mg | 1.355mg | 0% |
| Valine | 0mg | 1.678mg | 0% |
| Histidine | 0mg | 0.926mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +2722.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +204466.7% |
| Contains more OtherOther | +130.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +566.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
