Coconut oil vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between coconut oil and rose hips
- The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2 in rose hips is higher than in coconut oil.
- Rose hips cover your daily vitamin C needs 473% more than coconut oil.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of coconut oil is 0.
Specific food types used in this comparison are Oil, coconut and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +16800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2020% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5209.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +4216.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +29035.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +195433.3% |
| Contains more OtherOther | +29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Saturated fat | 82.475g | 375% | |
| Fats | 99.06g | 0.34g | 152% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0mg | 1.02mg | 44% |
| Vitamin E | 0.11mg | 5.84mg | 38% |
| Calories | 892kcal | 162kcal | 37% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0.6µg | 25.9µg | 21% |
| Calcium | 1mg | 169mg | 17% |
| Monounsaturated fat | 6.332g | 16% | |
| Magnesium | 0mg | 69mg | 16% |
| Vitamin B5 | 0mg | 0.8mg | 16% |
| Potassium | 0mg | 429mg | 13% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Copper | 0mg | 0.113mg | 13% |
| Iron | 0.05mg | 1.06mg | 13% |
| Polyunsaturated fat | 1.702g | 11% | |
| Phosphorus | 0mg | 61mg | 9% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Vitamin B6 | 0mg | 0.076mg | 6% |
| Protein | 0g | 1.6g | 3% |
| Zinc | 0.02mg | 0.25mg | 2% |
| Choline | 0.3mg | 12mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Trans fat | 0.028g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
140%
Minerals Daily Need Coverage Score
0%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 82.475g)
Which food is cheaper?
Rose hips is cheaper (difference - $0.2)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 64)