Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Coconut oil
  5. Compare
  6. Coconut oil vs. Sun-dried tomato

Coconut oil vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

Summary of differences between coconut oil and sun-dried tomato

  • Coconut oil has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, and vitamin B3 than sun-dried tomato.
  • Coconut oil covers your daily need for saturated fat, 403% more than sun-dried tomato.
  • Sun-dried tomato has less saturated fat.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Oil, coconut and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Coconut oil vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5260%
Contains more CopperCopper +∞%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Sun-dried tomato DV% diff.
Saturated fat 82.475g 1.893g 366%
Fats 99.06g 14.08g 131%
Vitamin C 0mg 101.8mg 113%
Copper 0mg 0.473mg 53%
Potassium 0mg 1565mg 46%
Calories 892kcal 213kcal 34%
Iron 0.05mg 2.68mg 33%
Vitamin B2 0mg 0.383mg 29%
Vitamin B6 0mg 0.319mg 25%
Vitamin B3 0mg 3.63mg 23%
Fiber 0g 5.8g 23%
Manganese 0mg 0.466mg 20%
Phosphorus 0mg 139mg 20%
Magnesium 0mg 81mg 19%
Vitamin B1 0mg 0.193mg 16%
Sodium 0mg 266mg 12%
Protein 0g 5.06g 10%
Vitamin B5 0mg 0.479mg 10%
Carbs 0g 23.33g 8%
Vitamin A 0µg 64µg 7%
Zinc 0.02mg 0.78mg 7%
Monounsaturated fat 6.332g 8.663g 6%
Folate 0µg 23µg 6%
Selenium 0µg 3µg 5%
Calcium 1mg 47mg 5%
Polyunsaturated fat 1.702g 2.06g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Net carbs 0g 17.53g N/A
Trans fat 0.028g 0g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.037mg 0%
Threonine 0mg 0.128mg 0%
Isoleucine 0mg 0.121mg 0%
Leucine 0mg 0.185mg 0%
Lysine 0mg 0.186mg 0%
Methionine 0mg 0.044mg 0%
Phenylalanine 0mg 0.131mg 0%
Valine 0mg 0.13mg 0%
Histidine 0mg 0.077mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more FatsFats +603.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +179333.3%
Contains more OtherOther +306.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +21%

People also compare

Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.