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Coconut oil vs. Water — In-Depth Nutrition Comparison

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How are coconut oil and water different?

    Oil, coconut and Beverages, water, tap, well are the varieties used in this article.

    Infographic

    Coconut oil vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
    Water
    Water
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Contains more IronIron +∞%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +200%
    Contains more CopperCopper +∞%
    ~equal in Potassium ~0mg
    ~equal in Phosphorus ~0mg
    ~equal in Manganese ~0mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Folate ~µg

    All nutrients comparison - raw data values

    Nutrient Coconut oil Water DV% diff.
    Saturated fat 82.475g 375%
    Fats 99.06g 0g 152%
    Calories 892kcal 0kcal 45%
    Monounsaturated fat 6.332g 16%
    Polyunsaturated fat 1.702g 11%
    Copper 0mg 0.016mg 2%
    Vitamin K 0.6µg 1%
    Vitamin E 0.11mg 1%
    Iron 0.05mg 0mg 1%
    Magnesium 0mg 1mg 0%
    Calcium 1mg 3mg 0%
    Zinc 0.02mg 0.01mg 0%
    Sodium 0mg 5mg 0%
    Trans fat 0.028g 0g N/A
    Choline 0.3mg 0%
    Omega-3 - ALA 0.019g N/A
    Omega-6 - Linoleic acid 1.676g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0 g
    Fats: 99.06 g
    Carbs: 0 g
    Water: 0.03 g
    Other: 0.91 g
    Water
    Water
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more FatsFats +∞%
    Contains more OtherOther +810%
    Contains more WaterWater +332900%
    ~equal in Protein ~0g
    ~equal in Carbs ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.