Cod vs. Anchovy — In-Depth Nutrition Comparison
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What are the differences between Cod and Anchovy?
- Cod is higher in Vitamin B12, and Vitamin B6, yet Anchovy is higher in Vitamin B3, Iron, Copper, Vitamin B2, Calcium, Zinc, and Vitamin B5.
- Anchovy's daily need coverage for Vitamin B3 is 72% more.
- Cod has 2 times more Vitamin B6 than Anchovy. While Cod has 0.283mg of Vitamin B6, Anchovy has only 0.143mg.
- The amount of Saturated Fat in Cod is lower.
We used Fish, cod, Atlantic, cooked, dry heat and Fish, anchovy, european, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +563.3% |
| Contains more CopperCopper | +486.1% |
| Contains more ZincZinc | +196.6% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +69.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.1% |
| Contains more Vitamin B3Vitamin B3 | +458.1% |
| Contains more Vitamin B5Vitamin B5 | +258.3% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +462.8% |
| Contains more OtherOther | +269.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -86.9% |
| Contains more Mono. FatMonounsaturated Fat | +853.2% |
| Contains more Poly. FatPolyunsaturated fat | +460.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 131kcal |
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| Protein | 22.83g | 20.35g |
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| Fats | 0.86g | 4.84g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 55mg | 60mg |
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| Vitamin D | 46IU |
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| Magnesium | 42mg | 41mg |
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| Calcium | 14mg | 147mg |
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| Potassium | 244mg | 383mg |
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| Iron | 0.49mg | 3.25mg |
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| Copper | 0.036mg | 0.211mg |
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| Zinc | 0.58mg | 1.72mg |
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| Phosphorus | 138mg | 174mg |
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| Sodium | 78mg | 104mg |
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| Vitamin A | 47IU | 50IU |
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| Vitamin A | 14µg | 15µg |
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| Vitamin E | 0.81mg | 0.57mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.02mg | 0.07mg |
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| Selenium | 37.6µg | 36.5µg |
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| Vitamin B1 | 0.088mg | 0.055mg |
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| Vitamin B2 | 0.079mg | 0.256mg |
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| Vitamin B3 | 2.513mg | 14.024mg |
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| Vitamin B5 | 0.18mg | 0.645mg |
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| Vitamin B6 | 0.283mg | 0.143mg |
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| Vitamin B12 | 1.05µg | 0.62µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 8µg | 9µg |
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| Choline | 83.7mg |
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| Saturated Fat | 0.168g | 1.282g |
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| Monounsaturated Fat | 0.124g | 1.182g |
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| Polyunsaturated fat | 0.292g | 1.637g |
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| Tryptophan | 0.256mg | 0.228mg |
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| Threonine | 1.001mg | 0.892mg |
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| Isoleucine | 1.052mg | 0.938mg |
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| Leucine | 1.856mg | 1.654mg |
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| Lysine | 2.097mg | 1.869mg |
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| Methionine | 0.676mg | 0.602mg |
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| Phenylalanine | 0.891mg | 0.794mg |
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| Valine | 1.176mg | 1.048mg |
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| Histidine | 0.672mg | 0.599mg |
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| Omega-3 - EPA | 0.004g | 0.538g |
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| Omega-3 - DHA | 0.154g | 0.911g |
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| Omega-3 - DPA | 0.013g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
38%
64%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.114g)
Which food is cheaper?
Anchovy is cheaper (difference - $1.3)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.