Cod vs Crab stick - In-Depth Nutrition Comparison
Summary of differences between Cod and Crab stick
- Cod has more Selenium, Vitamin B12, Potassium, Choline, Vitamin B3, and Vitamin B6, however Crab stick is higher in Vitamin B5, and Phosphorus.
- Cod covers your daily need of Vitamin B5 3060% more than Crab stick.
- Cod has 5 times more Choline than Crab stick. While Cod has 65.2mg of Choline, Crab stick has only 13mg.
- Crab stick has less Cholesterol.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|