Cod vs. Devilfish — In-Depth Nutrition Comparison
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Significant differences between cod and devilfish
- Cod has more protein, phosphorus, and vitamin B3; however, devilfish is richer in fats.
- Cod covers your daily protein needs 27% more than devilfish.
- Devilfish has 46 times less phosphorus than cod. Cod has 138mg of phosphorus, while devilfish has 3mg.
Specific food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Vitamin B12 | 1.05µg | 44% | |
| Protein | 22.83g | 11.7g | 22% |
| Vitamin B6 | 0.283mg | 22% | |
| Phosphorus | 138mg | 3mg | 19% |
| Cholesterol | 55mg | 18% | |
| Choline | 83.7mg | 15% | |
| Magnesium | 42mg | 10% | |
| Vitamin B3 | 2.513mg | 1.1mg | 9% |
| Fats | 0.86g | 5.3g | 7% |
| Potassium | 244mg | 7% | |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Zinc | 0.58mg | 5% | |
| Vitamin E | 0.81mg | 5% | |
| Copper | 0.036mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Sodium | 78mg | 3% | |
| Vitamin C | 1mg | 3mg | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin B2 | 0.079mg | 0.1mg | 2% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.292g | 2% | |
| Iron | 0.49mg | 0.4mg | 1% |
| Manganese | 0.02mg | 1% | |
| Saturated fat | 0.168g | 1% | |
| Calories | 105kcal | 97kcal | 0% |
| Protein per 100 calories | 22g | 12g | N/A |
| Calories per 10 g protein | 46kcal | 83kcal | N/A |
| Weight per 100 calories | 95g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Calcium | 14mg | 12mg | 0% |
| Vitamin B1 | 0.088mg | 0.09mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.001mg | 0% | |
| Isoleucine | 1.052mg | 0% | |
| Leucine | 1.856mg | 0% | |
| Lysine | 2.097mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 0.891mg | 0% | |
| Valine | 1.176mg | 0% | |
| Histidine | 0.672mg | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.154g | N/A | |
| Omega-3 (DPA) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.1% |
| Contains more FatsFats | +516.3% |
~equal in
Carbs
~0g
~equal in
Water
~80.8g
