Cod vs. Sardine — In-Depth Nutrition Comparison
The main differences between Cod and Sardine
- Sardine is richer than Cod in Vitamin B12, Phosphorus, Calcium, Iron, Selenium, Vitamin D, Vitamin B3, Copper, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Sardine is 329% higher.
- Cod contains less Cholesterol.
Food types used in this article are Fish, cod, Atlantic, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||14µg||32µg|
|Omega-3 - DHA||0.154g||0.509g|
|Omega-3 - EPA||0.004g||0.473g|
|Omega-3 - DPA||0.013g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|