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Cod vs. Lingcod — In-Depth Nutrition Comparison

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A recap on the differences between cod and lingcod

  • Lingcod is higher than cod in vitamin B12, phosphorus, selenium, vitamin B5, and potassium.
  • Lingcod covers your daily vitamin B12 needs 129% more than cod.

Food varieties used in this article are Fish, cod, Atlantic, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Cod vs Lingcod infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +19.5%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +129.5%
Contains more PhosphorusPhosphorus +87%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +24.5%
~equal in Copper ~0.035mg
~equal in Zinc ~0.58mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +295.2%
Contains more FolateFolate +25%
~equal in Vitamin B3 ~2.314mg

All nutrients comparison - raw data values

Nutrient Cod Lingcod DV% diff.
Vitamin B12 1.05µg 4.15µg 129%
Selenium 37.6µg 46.8µg 17%
Phosphorus 138mg 258mg 17%
Choline 83.7mg 15%
Vitamin B5 0.18mg 0.865mg 14%
Potassium 244mg 560mg 9%
Vitamin D 46IU 6%
Vitamin D 1.2µg 6%
Vitamin B2 0.079mg 0.139mg 5%
Vitamin B6 0.283mg 0.346mg 5%
Vitamin E 0.81mg 5%
Vitamin B1 0.088mg 0.035mg 4%
Cholesterol 55mg 67mg 4%
Magnesium 42mg 33mg 2%
Vitamin B3 2.513mg 2.314mg 1%
Folate 8µg 10µg 1%
Iron 0.49mg 0.41mg 1%
Polyunsaturated fat 0.292g 0.383g 1%
Vitamin C 1mg 0mg 1%
Fats 0.86g 1.36g 1%
Monounsaturated fat 0.124g 0.447g 1%
Calories 105kcal 109kcal 0%
Protein 22.83g 22.64g 0%
Calcium 14mg 18mg 0%
Copper 0.036mg 0.035mg 0%
Zinc 0.58mg 0.58mg 0%
Sodium 78mg 76mg 0%
Vitamin A 14µg 17µg 0%
Manganese 0.02mg 0.026mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.168g 0.255g 0%
Tryptophan 0.256mg 0.254mg 0%
Threonine 1.001mg 0.993mg 0%
Isoleucine 1.052mg 1.043mg 0%
Leucine 1.856mg 1.84mg 0%
Lysine 2.097mg 2.079mg 0%
Methionine 0.676mg 0.67mg 0%
Phenylalanine 0.891mg 0.884mg 0%
Valine 1.176mg 1.166mg 0%
Histidine 0.672mg 0.667mg 0%
Omega-3 - EPA 0.004g 0.133g N/A
Omega-3 - DHA 0.154g 0.13g N/A
Omega-3 - DPA 0.013g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more OtherOther +21.9%
Contains more FatsFats +58.1%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +260.5%
Contains more Poly. FatPolyunsaturated fat +31.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.