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  6. Cod vs. Lingcod

Cod vs. Lingcod — In-Depth Nutrition Comparison

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A recap on differences between Cod and Lingcod

  • Lingcod is higher than Cod in Vitamin B12, Phosphorus, Selenium, Vitamin B5, and Potassium.
  • Lingcod covers your daily Vitamin B12 needs 129% more than Cod.

Food varieties used in this article are Fish, cod, Atlantic, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Cod vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
:
6
Lingcod
Lingcod
Contains more Iron +19.5%
Contains more Magnesium +27.3%
Contains more Calcium +28.6%
Contains more Phosphorus +87%
Contains more Potassium +129.5%
Contains more Manganese +30%
Contains more Selenium +24.5%
Equal in Sodium - 76
Equal in Zinc - 0.58
Equal in Copper - 0.035
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Iron +19.5%
Contains more Magnesium +27.3%
Contains more Calcium +28.6%
Contains more Phosphorus +87%
Contains more Potassium +129.5%
Contains more Manganese +30%
Contains more Selenium +24.5%
Equal in Sodium - 76
Equal in Zinc - 0.58
Equal in Copper - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
6
Lingcod
Lingcod
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.4%
Contains more Vitamin A +23.4%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +22.3%
Contains more Folate +25%
Contains more Vitamin B12 +295.2%
Equal in Vitamin B3 - 2.314
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 1%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.4%
Contains more Vitamin A +23.4%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +22.3%
Contains more Folate +25%
Contains more Vitamin B12 +295.2%
Equal in Vitamin B3 - 2.314

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
:
1
Lingcod
Lingcod
Contains more Other +21.9%
Contains more Fats +58.1%
Equal in Protein - 22.64
Equal in Water - 75.68
Cod
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Other +21.9%
Contains more Fats +58.1%
Equal in Protein - 22.64
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Lingcod
Lingcod
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +260.5%
Contains more Polyunsaturated fat +31.2%
Cod
29% 21% 50%
Saturated Fat: 0.168 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.292 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +260.5%
Contains more Polyunsaturated fat +31.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Lingcod
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Lingcod Opinion
Protein 22.83g 22.64g Cod
Fats 0.86g 1.36g Lingcod
Calories 105kcal 109kcal Lingcod
Calcium 14mg 18mg Lingcod
Iron 0.49mg 0.41mg Cod
Magnesium 42mg 33mg Cod
Phosphorus 138mg 258mg Lingcod
Potassium 244mg 560mg Lingcod
Sodium 78mg 76mg Lingcod
Zinc 0.58mg 0.58mg
Copper 0.036mg 0.035mg Cod
Manganese 0.02mg 0.026mg Lingcod
Selenium 37.6µg 46.8µg Lingcod
Vitamin A 47IU 58IU Lingcod
Vitamin A RAE 14µg 17µg Lingcod
Vitamin E 0.81mg Cod
Vitamin D 46IU Cod
Vitamin D 1.2µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.088mg 0.035mg Cod
Vitamin B2 0.079mg 0.139mg Lingcod
Vitamin B3 2.513mg 2.314mg Cod
Vitamin B5 0.18mg 0.865mg Lingcod
Vitamin B6 0.283mg 0.346mg Lingcod
Folate 8µg 10µg Lingcod
Vitamin B12 1.05µg 4.15µg Lingcod
Vitamin K 0.1µg Cod
Tryptophan 0.256mg 0.254mg Cod
Threonine 1.001mg 0.993mg Cod
Isoleucine 1.052mg 1.043mg Cod
Leucine 1.856mg 1.84mg Cod
Lysine 2.097mg 2.079mg Cod
Methionine 0.676mg 0.67mg Cod
Phenylalanine 0.891mg 0.884mg Cod
Valine 1.176mg 1.166mg Cod
Histidine 0.672mg 0.667mg Cod
Cholesterol 55mg 67mg Cod
Saturated Fat 0.168g 0.255g Cod
Omega-3 - DHA 0.154g 0.13g Cod
Omega-3 - EPA 0.004g 0.133g Lingcod
Omega-3 - DPA 0.013g 0.018g Lingcod
Monounsaturated Fat 0.124g 0.447g Lingcod
Polyunsaturated fat 0.292g 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cod
62%
Lingcod
Minerals Daily Need Coverage Score
38%
Cod
50%
Lingcod

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 2mg)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.