Cod vs. Lobster — In-Depth Nutrition Comparison
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The main differences between cod and lobster
- Cod is richer in vitamin B6 and vitamin D, yet lobster is richer in copper, selenium, zinc, vitamin B5, vitamin B12, and calcium.
- Daily need coverage for copper for lobster is 168% higher.
- Cod contains 46 times more vitamin D than lobster. Cod contains 46IU of vitamin D, while lobster contains 1IU.
- Cod contains less cholesterol.
Food types used in this article are Fish, cod, Atlantic, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69% |
| Contains less SodiumSodium | -84% |
| Contains more CalciumCalcium | +585.7% |
| Contains more CopperCopper | +4205.6% |
| Contains more ZincZinc | +598.3% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.6% |
| Contains more Vitamin B2Vitamin B2 | +364.7% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +826.1% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more OtherOther | +420.5% |
~equal in
Fats
~0.86g
~equal in
Carbs
~0g
~equal in
Water
~78.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.036mg | 1.55mg | 168% |
| Selenium | 37.6µg | 73.1µg | 65% |
| Zinc | 0.58mg | 4.05mg | 32% |
| Vitamin B5 | 0.18mg | 1.667mg | 30% |
| Cholesterol | 55mg | 146mg | 30% |
| Sodium | 78mg | 486mg | 18% |
| Vitamin B12 | 1.05µg | 1.43µg | 16% |
| Vitamin B6 | 0.283mg | 0.119mg | 13% |
| Calcium | 14mg | 96mg | 8% |
| Protein | 22.83g | 19g | 8% |
| Phosphorus | 138mg | 185mg | 7% |
| Vitamin D | 46IU | 1IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B2 | 0.079mg | 0.017mg | 5% |
| Vitamin B1 | 0.088mg | 0.023mg | 5% |
| Vitamin B3 | 2.513mg | 1.83mg | 4% |
| Iron | 0.49mg | 0.29mg | 3% |
| Manganese | 0.02mg | 0.065mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Choline | 83.7mg | 80.9mg | 1% |
| Calories | 105kcal | 89kcal | 1% |
| Vitamin E | 0.81mg | 1mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.86g | 0.86g | 0% |
| Magnesium | 42mg | 43mg | 0% |
| Potassium | 244mg | 230mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.013g | N/A | |
| Saturated fat | 0.168g | 0.208g | 0% |
| Monounsaturated fat | 0.124g | 0.253g | 0% |
| Polyunsaturated fat | 0.292g | 0.34g | 0% |
| Tryptophan | 0.256mg | 0.248mg | 0% |
| Threonine | 1.001mg | 0.753mg | 0% |
| Isoleucine | 1.052mg | 0.832mg | 0% |
| Leucine | 1.856mg | 1.376mg | 0% |
| Lysine | 2.097mg | 1.426mg | 0% |
| Methionine | 0.676mg | 0.475mg | 0% |
| Phenylalanine | 0.891mg | 0.782mg | 0% |
| Valine | 1.176mg | 0.852mg | 0% |
| Histidine | 0.672mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.004g | 0.117g | N/A |
| Omega-3 - DHA | 0.154g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.013g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
38%
127%
Comparison summary
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is cheaper?
Lobster is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.04g)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)