Cod vs. Milkfish — In-Depth Nutrition Comparison
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How are cod and milkfish different?
- Cod is richer in selenium and vitamin B1, while milkfish is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, and calcium.
- Milkfish covers your daily need for vitamin B12, 93% more than cod.
- Cod contains 6 times more vitamin B1 than milkfish. Cod contains 0.088mg of vitamin B1, while milkfish contains 0.016mg.
Fish, cod, Atlantic, cooked, dry heat and Fish, milkfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.5% |
| Contains less SodiumSodium | -15.2% |
| Contains more SeleniumSelenium | +132.1% |
| Contains more CalciumCalcium | +364.3% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +228.5% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +211.4% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 3.27µg | 93% |
| Selenium | 37.6µg | 16.2µg | 39% |
| Vitamin B3 | 2.513mg | 8.256mg | 36% |
| Vitamin B6 | 0.283mg | 0.488mg | 16% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.18mg | 0.865mg | 14% |
| Fats | 0.86g | 8.63g | 12% |
| Phosphorus | 138mg | 208mg | 10% |
| Protein | 22.83g | 26.32g | 7% |
| Vitamin D | 46IU | 6% | |
| Vitamin B1 | 0.088mg | 0.016mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.81mg | 5% | |
| Calcium | 14mg | 65mg | 5% |
| Calories | 105kcal | 190kcal | 4% |
| Zinc | 0.58mg | 1.05mg | 4% |
| Potassium | 244mg | 374mg | 4% |
| Cholesterol | 55mg | 67mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin A | 14µg | 33µg | 2% |
| Polyunsaturated fat | 0.292g | 2% | |
| Copper | 0.036mg | 0.044mg | 1% |
| Vitamin B2 | 0.079mg | 0.069mg | 1% |
| Iron | 0.49mg | 0.41mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Saturated fat | 0.168g | 1% | |
| Sodium | 78mg | 92mg | 1% |
| Manganese | 0.02mg | 0.026mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.256mg | 0.295mg | 0% |
| Threonine | 1.001mg | 1.154mg | 0% |
| Isoleucine | 1.052mg | 1.213mg | 0% |
| Leucine | 1.856mg | 2.139mg | 0% |
| Lysine | 2.097mg | 2.417mg | 0% |
| Methionine | 0.676mg | 0.779mg | 0% |
| Phenylalanine | 0.891mg | 1.028mg | 0% |
| Valine | 1.176mg | 1.356mg | 0% |
| Histidine | 0.672mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +903.5% |
| Contains more OtherOther | +520.5% |
~equal in
Carbs
~0g
