Cod vs. Pacific saury — In-Depth Nutrition Comparison
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Significant differences between cod and pacific saury
- Cod has more selenium; however, pacific saury is richer in vitamin B12, manganese, copper, phosphorus, vitamin B1, iron, vitamin B5, and calcium.
- Pacific saury covers your daily vitamin B12 needs 53% more than cod.
- Pacific saury has 2 times less selenium than cod. Cod has 37.6µg of selenium, while pacific saury has 16.2µg.
- Cod contains less cholesterol.
Specific food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +132.1% |
| Contains more CalciumCalcium | +907.1% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more IronIron | +240.8% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +5030% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +146.8% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 2.31µg | 53% |
| Manganese | 0.02mg | 1.026mg | 44% |
| Selenium | 37.6µg | 16.2µg | 39% |
| Copper | 0.036mg | 0.228mg | 21% |
| Phosphorus | 138mg | 269mg | 19% |
| Vitamin B1 | 0.088mg | 0.312mg | 19% |
| Cholesterol | 55mg | 110mg | 18% |
| Iron | 0.49mg | 1.67mg | 15% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.18mg | 0.865mg | 14% |
| Calcium | 14mg | 141mg | 13% |
| Vitamin B6 | 0.283mg | 0.138mg | 11% |
| Vitamin B2 | 0.079mg | 0.195mg | 9% |
| Potassium | 244mg | 499mg | 8% |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.81mg | 5% | |
| Protein | 22.83g | 24.54g | 3% |
| Zinc | 0.58mg | 0.79mg | 2% |
| Vitamin B3 | 2.513mg | 2.801mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Polyunsaturated fat | 0.292g | 0.573g | 2% |
| Calories | 105kcal | 119kcal | 1% |
| Fats | 0.86g | 1.56g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Sodium | 78mg | 65mg | 1% |
| Vitamin A | 14µg | 24µg | 1% |
| Saturated fat | 0.168g | 0.319g | 1% |
| Monounsaturated fat | 0.124g | 0.377g | 1% |
| Protein per 100 calories | 22g | 21g | N/A |
| Calories per 10 g protein | 46kcal | 48kcal | N/A |
| Weight per 100 calories | 95g | 84g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.256mg | 0.275mg | 0% |
| Threonine | 1.001mg | 1.076mg | 0% |
| Isoleucine | 1.052mg | 1.131mg | 0% |
| Leucine | 1.856mg | 1.994mg | 0% |
| Lysine | 2.097mg | 2.254mg | 0% |
| Methionine | 0.676mg | 0.726mg | 0% |
| Phenylalanine | 0.891mg | 0.958mg | 0% |
| Valine | 1.176mg | 1.264mg | 0% |
| Histidine | 0.672mg | 0.722mg | 0% |
| Omega-3 (EPA) | 0.004g | 0.11g | N/A |
| Omega-3 (DHA) | 0.154g | 0.288g | N/A |
| Omega-3 (DPA) | 0.013g | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +81.4% |
~equal in
Protein
~24.54g
~equal in
Carbs
~0g
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +204% |
| Contains more Poly. FatPolyunsaturated fat | +96.2% |
