Cod vs. Shrimp — In-Depth Nutrition Comparison
What are the differences between Cod and Shrimp?
- Shrimp is richer than Cod in Vitamin B12, Copper, Phosphorus, Selenium, Zinc, Choline, Vitamin E , and Vitamin A RAE.
- Shrimp's daily need coverage for Cholesterol is 52% more.
- The amount of Cholesterol in Cod is lower.
We used Fish, cod, Atlantic, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||14µg||90µg|
|Omega-3 - DHA||0.154g||0.141g|
|Omega-3 - EPA||0.004g||0.135g|
|Omega-3 - DPA||0.013g||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|