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Cod vs. Sturgeon — In-Depth Nutrition Comparison

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Differences between cod and sturgeon

  • Cod has more selenium, while sturgeon has more vitamin D, vitamin B12, vitamin B3, phosphorus, vitamin A, vitamin B5, and iron.
  • Sturgeon's daily need coverage for vitamin D is 78% higher.
  • Sturgeon contains 2 times less selenium than cod. Cod contains 37.6µg of selenium, while sturgeon contains 16.2µg.
  • The amount of cholesterol in cod is lower.

The food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Cod vs Sturgeon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more SeleniumSelenium +132.1%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +83.7%
Contains more CopperCopper +47.2%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -11.5%
Contains more ManganeseManganese +50%
~equal in Magnesium ~45mg
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B6Vitamin B6 +23%
Contains more CholineCholine +19.6%
Contains more Vitamin AVitamin A +1778.6%
Contains more Vitamin DVitamin D +975%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +301.9%
Contains more Vitamin B5Vitamin B5 +383.3%
Contains more Vitamin B12Vitamin B12 +138.1%
Contains more FolateFolate +112.5%
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Cod Sturgeon DV% diff.
Vitamin B12 1.05µg 2.5µg 60%
Vitamin D 1.2µg 12.9µg 59%
Vitamin D 46IU 515IU 59%
Vitamin B3 2.513mg 10.1mg 47%
Selenium 37.6µg 16.2µg 39%
Vitamin A 14µg 263µg 28%
Phosphorus 138mg 271mg 19%
Vitamin B5 0.18mg 0.87mg 14%
Cholesterol 55mg 77mg 7%
Fats 0.86g 5.18g 7%
Monounsaturated fat 0.124g 2.486g 6%
Saturated fat 0.168g 1.173g 5%
Iron 0.49mg 0.9mg 5%
Potassium 244mg 364mg 4%
Protein 22.83g 20.7g 4%
Polyunsaturated fat 0.292g 0.885g 4%
Vitamin B6 0.283mg 0.23mg 4%
Choline 83.7mg 70mg 2%
Folate 8µg 17µg 2%
Calories 105kcal 135kcal 2%
Copper 0.036mg 0.053mg 2%
Vitamin B2 0.079mg 0.09mg 1%
Vitamin B1 0.088mg 0.08mg 1%
Vitamin E 0.81mg 0.63mg 1%
Magnesium 42mg 45mg 1%
Vitamin C 1mg 0mg 1%
Calcium 14mg 17mg 0%
Zinc 0.58mg 0.54mg 0%
Sodium 78mg 69mg 0%
Manganese 0.02mg 0.03mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.256mg 0.232mg 0%
Threonine 1.001mg 0.907mg 0%
Isoleucine 1.052mg 0.954mg 0%
Leucine 1.856mg 1.682mg 0%
Lysine 2.097mg 1.901mg 0%
Methionine 0.676mg 0.613mg 0%
Phenylalanine 0.891mg 0.808mg 0%
Valine 1.176mg 1.066mg 0%
Histidine 0.672mg 0.609mg 0%
Omega-3 - EPA 0.004g 0.249g N/A
Omega-3 - DHA 0.154g 0.119g N/A
Omega-3 - DPA 0.013g 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more FatsFats +502.3%
Contains more OtherOther +971.8%
~equal in Protein ~20.7g
~equal in Carbs ~0g
~equal in Water ~69.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +1904.8%
Contains more Poly. FatPolyunsaturated fat +203.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.