Cod vs. Tilefish — In-Depth Nutrition Comparison
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How are cod and tilefish different?
- Tilefish has more vitamin B12, selenium, phosphorus, vitamin B5, vitamin B2, potassium, vitamin B3, and fats than cod.
- Daily need coverage for vitamin B12 for tilefish is 60% higher.
Fish, cod, Atlantic, cooked, dry heat and Fish, tilefish, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +58.1% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +37% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +140.5% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 2.5µg | 60% |
| Selenium | 37.6µg | 51.5µg | 25% |
| Choline | 83.7mg | 15% | |
| Phosphorus | 138mg | 236mg | 14% |
| Vitamin B5 | 0.18mg | 0.87mg | 14% |
| Vitamin B2 | 0.079mg | 0.19mg | 9% |
| Potassium | 244mg | 512mg | 8% |
| Fats | 0.86g | 4.69g | 6% |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B3 | 2.513mg | 3.5mg | 6% |
| Polyunsaturated fat | 0.292g | 1.246g | 6% |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B1 | 0.088mg | 0.14mg | 4% |
| Protein | 22.83g | 24.49g | 3% |
| Cholesterol | 55mg | 64mg | 3% |
| Saturated fat | 0.168g | 0.868g | 3% |
| Monounsaturated fat | 0.124g | 1.332g | 3% |
| Calories | 105kcal | 147kcal | 2% |
| Magnesium | 42mg | 33mg | 2% |
| Iron | 0.49mg | 0.31mg | 2% |
| Copper | 0.036mg | 0.052mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Sodium | 78mg | 59mg | 1% |
| Vitamin A | 14µg | 21µg | 1% |
| Vitamin B6 | 0.283mg | 0.3mg | 1% |
| Protein per 100 calories | 22g | 17g | N/A |
| Calories per 10 g protein | 46kcal | 60kcal | N/A |
| Weight per 100 calories | 95g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 3 | N/A |
| Zinc | 0.58mg | 0.53mg | 0% |
| Manganese | 0.02mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.256mg | 0.274mg | 0% |
| Threonine | 1.001mg | 1.074mg | 0% |
| Isoleucine | 1.052mg | 1.128mg | 0% |
| Leucine | 1.856mg | 1.99mg | 0% |
| Lysine | 2.097mg | 2.249mg | 0% |
| Methionine | 0.676mg | 0.725mg | 0% |
| Phenylalanine | 0.891mg | 0.956mg | 0% |
| Valine | 1.176mg | 1.262mg | 0% |
| Histidine | 0.672mg | 0.721mg | 0% |
| Omega-3 (EPA) | 0.004g | 0.172g | N/A |
| Omega-3 (DHA) | 0.154g | 0.733g | N/A |
| Omega-3 (DPA) | 0.013g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +445.3% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +974.2% |
| Contains more Poly. FatPolyunsaturated fat | +326.7% |
