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  6. Coffee liqueur vs. Creme de menthe

Coffee liqueur vs. Creme de menthe — In-Depth Nutrition Comparison

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How are coffee liqueur and creme de menthe different?

    Alcoholic beverage, liqueur, coffee, 53 proof and Alcoholic beverage, creme de menthe, 72 proof types were used in this article.

    Infographic

    Coffee liqueur vs Creme de menthe infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more IronIron +16.7%
    Contains more CopperCopper +100%
    Contains more ZincZinc +33.3%
    Contains less SodiumSodium -37.5%
    Contains more ManganeseManganese +185.7%
    ~equal in Selenium ~0.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +4700%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Coffee liqueur Creme de menthe DV% diff.
    Caffeine 26mg 0mg 7%
    Copper 0.04mg 0.08mg 4%
    Carbs 46.8g 41.6g 2%
    Calories 336kcal 371kcal 2%
    Phosphorus 6mg 0mg 1%
    Magnesium 3mg 0mg 1%
    Vitamin B3 0.144mg 0.003mg 1%
    Vitamin B2 0.012mg 0mg 1%
    Manganese 0.014mg 0.04mg 1%
    Potassium 30mg 0mg 1%
    Protein 0.1g 0g 0%
    Fats 0.3g 0.3g 0%
    Net carbs 46.8g 41.6g N/A
    Calcium 1mg 0mg 0%
    Iron 0.06mg 0.07mg 0%
    Sugar 38.3g 41.6g N/A
    Zinc 0.03mg 0.04mg 0%
    Sodium 8mg 5mg 0%
    Selenium 0.4µg 0.4µg 0%
    Vitamin B1 0.004mg 0mg 0%
    Choline 0.8mg 0mg 0%
    Saturated fat 0.106g 0.014g 0%
    Monounsaturated fat 0.022g 0.015g 0%
    Polyunsaturated fat 0.105g 0.167g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    42% 28% 30%
    Protein: 0 g
    Fats: 0.3 g
    Carbs: 41.6 g
    Water: 28.3 g
    Other: 29.8 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +12.5%
    Contains more OtherOther +36.7%
    ~equal in Fats ~0.3g
    ~equal in Water ~28.3g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    45% 9% 45%
    Saturated fat: Sat. Fat 0.106 g
    Monounsaturated fat: Mono. Fat 0.022 g
    Polyunsaturated fat: Poly. Fat 0.105 g
    7% 8% 85%
    Saturated fat: Sat. Fat 0.014 g
    Monounsaturated fat: Mono. Fat 0.015 g
    Polyunsaturated fat: Poly. Fat 0.167 g
    Contains more Mono. FatMonounsaturated fat +46.7%
    Contains less Sat. FatSaturated fat -86.8%
    Contains more Poly. FatPolyunsaturated fat +59%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
    2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.