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Coffee liqueur vs. Distilled beverage — In-Depth Nutrition Comparison

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The main differences between Coffee liqueur and Distilled beverage

    Food types used in this article are Alcoholic beverage, liqueur, coffee, 53 proof and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

    Infographic

    Coffee liqueur vs Distilled beverage infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +1400%
    Contains more IronIron +50%
    Contains more CopperCopper +90.5%
    Contains more PhosphorusPhosphorus +50%
    Contains more SeleniumSelenium +∞%
    Contains more ZincZinc +33.3%
    Contains less SodiumSodium -87.5%
    Contains more ManganeseManganese +28.6%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +200%
    Contains more Vitamin B3Vitamin B3 +1007.7%
    Contains more CholineCholine +∞%
    Contains more Vitamin B1Vitamin B1 +50%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +46700%
    Contains more WaterWater +106.1%
    Contains more OtherOther +65.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coffee liqueur Distilled beverage
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Coffee liqueur Distilled beverage Opinion
    Calories 336kcal 250kcal Coffee liqueur
    Protein 0.1g 0g Coffee liqueur
    Fats 0.3g 0g Coffee liqueur
    Net carbs 46.8g 0.1g Coffee liqueur
    Carbs 46.8g 0.1g Coffee liqueur
    Magnesium 3mg 0mg Coffee liqueur
    Calcium 1mg 0mg Coffee liqueur
    Potassium 30mg 2mg Coffee liqueur
    Iron 0.06mg 0.04mg Coffee liqueur
    Sugar 38.3g 0g Distilled beverage
    Copper 0.04mg 0.021mg Coffee liqueur
    Zinc 0.03mg 0.04mg Distilled beverage
    Phosphorus 6mg 4mg Coffee liqueur
    Sodium 8mg 1mg Distilled beverage
    Manganese 0.014mg 0.018mg Distilled beverage
    Selenium 0.4µg 0µg Coffee liqueur
    Vitamin B1 0.004mg 0.006mg Distilled beverage
    Vitamin B2 0.012mg 0.004mg Coffee liqueur
    Vitamin B3 0.144mg 0.013mg Coffee liqueur
    Vitamin B6 0mg 0.001mg Distilled beverage
    Choline 0.8mg 0mg Coffee liqueur
    Saturated Fat 0.106g 0g Distilled beverage
    Monounsaturated Fat 0.022g 0g Coffee liqueur
    Polyunsaturated fat 0.105g 0g Coffee liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coffee liqueur Distilled beverage
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Coffee liqueur
    0%
    Distilled beverage
    Minerals Daily Need Coverage Score
    3%
    Coffee liqueur
    1%
    Distilled beverage

    Comparison summary

    Which food is lower in Sugar?
    Distilled beverage
    Distilled beverage is lower in Sugar (difference - 38.3g)
    Which food contains less Sodium?
    Distilled beverage
    Distilled beverage contains less Sodium (difference - 7mg)
    Which food is lower in Saturated Fat?
    Distilled beverage
    Distilled beverage is lower in Saturated Fat (difference - 0.106g)
    Which food is lower in glycemic index?
    Coffee liqueur
    Coffee liqueur is lower in glycemic index (difference - 15)
    Which food is richer in minerals?
    Coffee liqueur
    Coffee liqueur is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
    2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.