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  6. Coffee liqueur vs. Juice

Coffee liqueur vs. Juice — In-Depth Nutrition Comparison

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The main differences between coffee liqueur and juice

  • Coffee liqueur contains less vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C than juice.
  • Daily need coverage for vitamin B6 for juice is 38% higher.
  • Juice has 4 times less sugar than coffee liqueur. Coffee liqueur has 38.3g of sugar, while juice has 9.36g.

Food types used in this article are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, Orange juice drink.

Infographic

Coffee liqueur vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Juice
Juice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CopperCopper +122.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +40%
Contains more IronIron +83.3%
Contains less SodiumSodium -75%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9400%
Contains more Vitamin B2Vitamin B2 +3483.3%
Contains more Vitamin B3Vitamin B3 +3372.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coffee liqueur Juice DV% diff.
Vitamin B6 0mg 0.5mg 38%
Vitamin B2 0.012mg 0.43mg 32%
Vitamin B1 0.004mg 0.38mg 31%
Vitamin B3 0.144mg 5mg 30%
Vitamin C 0mg 15mg 17%
Calories 336kcal 54kcal 14%
Carbs 46.8g 13.41g 11%
Caffeine 26mg 0mg 7%
Copper 0.04mg 0.018mg 2%
Selenium 0.4µg 0µg 1%
Polyunsaturated fat 0.105g 0.01g 1%
Fiber 0g 0.2g 1%
Folate 0µg 4µg 1%
Vitamin B5 0mg 0.06mg 1%
Iron 0.06mg 0.11mg 1%
Protein 0.1g 0.2g 0%
Fats 0.3g 0g 0%
Net carbs 46.8g 13.21g N/A
Magnesium 3mg 3mg 0%
Calcium 1mg 2mg 0%
Potassium 30mg 42mg 0%
Sugar 38.3g 9.36g N/A
Zinc 0.03mg 0.02mg 0%
Phosphorus 6mg 4mg 0%
Sodium 8mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.014mg 0.007mg 0%
Choline 0.8mg 0%
Saturated fat 0.106g 0g 0%
Monounsaturated fat 0.022g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +249%
Contains more OtherOther +11373.7%
Contains more ProteinProtein +100%
Contains more WaterWater +178.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +950%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.