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Coffee liqueur vs. Juice — In-Depth Nutrition Comparison

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The main differences between coffee liqueur and juice

  • Coffee liqueur has more caffeine; however, juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
  • Daily need coverage for vitamin B6 for juice is 38% higher.
  • Juice is lower in sugar.

Food types used in this article are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, Orange juice drink.

Infographic

Coffee liqueur vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Juice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CopperCopper +122.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +40%
Contains more IronIron +83.3%
Contains less SodiumSodium -75%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9400%
Contains more Vitamin B2Vitamin B2 +3483.3%
Contains more Vitamin B3Vitamin B3 +3372.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +249%
Contains more OtherOther +11373.7%
Contains more ProteinProtein +100%
Contains more WaterWater +178.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +950%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Juice DV% diff.
Vitamin B6 0mg 0.5mg 38%
Vitamin B2 0.012mg 0.43mg 32%
Vitamin B1 0.004mg 0.38mg 31%
Vitamin B3 0.144mg 5mg 30%
Vitamin C 0mg 15mg 17%
Calories 336kcal 54kcal 14%
Carbs 46.8g 13.41g 11%
Caffeine 26mg 0mg 7%
Copper 0.04mg 0.018mg 2%
Selenium 0.4µg 0µg 1%
Polyunsaturated fat 0.105g 0.01g 1%
Fiber 0g 0.2g 1%
Folate 0µg 4µg 1%
Vitamin B5 0mg 0.06mg 1%
Iron 0.06mg 0.11mg 1%
Protein 0.1g 0.2g 0%
Fats 0.3g 0g 0%
Net carbs 46.8g 13.21g N/A
Magnesium 3mg 3mg 0%
Calcium 1mg 2mg 0%
Potassium 30mg 42mg 0%
Sugar 38.3g 9.36g N/A
Zinc 0.03mg 0.02mg 0%
Phosphorus 6mg 4mg 0%
Sodium 8mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.014mg 0.007mg 0%
Choline 0.8mg 0%
Saturated fat 0.106g 0g 0%
Monounsaturated fat 0.022g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
35%
Juice
Minerals Daily Need Coverage Score
3%
Coffee liqueur
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 28.94g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.106g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.