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Coffee liqueur vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between Coffee liqueur and Lemonade?

  • Coffee liqueur has 4 times more Sugar than Lemonade. While Coffee liqueur has 38.3g of Sugar, Lemonade has only 9.98g.

We used Alcoholic beverage, liqueur, coffee, 53 proof and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Coffee liqueur vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +90.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +300%
Contains more IronIron +166.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B3Vitamin B3 +800%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +650%
Contains more CarbsCarbs +349.1%
Contains more OtherOther +18066.7%
Contains more WaterWater +188.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
29% 10% 62%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated Fat +1000%
Contains more Poly. FatPolyunsaturated fat +707.7%
Contains less Sat. FatSaturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Lemonade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Lemonade Opinion
Calories 336kcal 40kcal Coffee liqueur
Protein 0.1g 0.07g Coffee liqueur
Fats 0.3g 0.04g Coffee liqueur
Vitamin C 0mg 3.9mg Lemonade
Net carbs 46.8g 10.42g Coffee liqueur
Carbs 46.8g 10.42g Coffee liqueur
Magnesium 3mg 2mg Coffee liqueur
Calcium 1mg 4mg Lemonade
Potassium 30mg 15mg Coffee liqueur
Iron 0.06mg 0.16mg Lemonade
Sugar 38.3g 9.98g Lemonade
Copper 0.04mg 0.021mg Coffee liqueur
Zinc 0.03mg 0.02mg Coffee liqueur
Phosphorus 6mg 2mg Coffee liqueur
Sodium 8mg 4mg Lemonade
Vitamin A 0IU 1IU Lemonade
Vitamin E 0mg 0.01mg Lemonade
Manganese 0.014mg 0.005mg Coffee liqueur
Selenium 0.4µg 0.1µg Coffee liqueur
Vitamin B1 0.004mg 0.006mg Lemonade
Vitamin B2 0.012mg 0.021mg Lemonade
Vitamin B3 0.144mg 0.016mg Coffee liqueur
Vitamin B5 0mg 0.013mg Lemonade
Vitamin B6 0mg 0.006mg Lemonade
Folate 0µg 1µg Lemonade
Choline 0.8mg 0.4mg Coffee liqueur
Saturated Fat 0.106g 0.006g Lemonade
Monounsaturated Fat 0.022g 0.002g Coffee liqueur
Polyunsaturated fat 0.105g 0.013g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
2%
Lemonade
Minerals Daily Need Coverage Score
3%
Coffee liqueur
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 28.32g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.