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Coffee liqueur vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Summary of differences between Coffee liqueur and Minute maid lemonade

  • Coffee liqueur has 3 times more Sugar than Minute maid lemonade. While Coffee liqueur has 38.3g of Sugar, Minute maid lemonade has only 11.67g.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Coffee liqueur vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +200%
Contains more IronIron +∞%
Contains more CopperCopper +150%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more CholineCholine +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +287.4%
Contains more OtherOther +108900%
Contains more WaterWater +183.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Minute maid lemonade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Minute maid lemonade Opinion
Calories 336kcal 46kcal Coffee liqueur
Protein 0.1g 0g Coffee liqueur
Fats 0.3g 0g Coffee liqueur
Vitamin C 0mg 3.1mg Minute maid lemonade
Net carbs 46.8g 12.08g Coffee liqueur
Carbs 46.8g 12.08g Coffee liqueur
Magnesium 3mg 2mg Coffee liqueur
Calcium 1mg 2mg Minute maid lemonade
Potassium 30mg 10mg Coffee liqueur
Iron 0.06mg 0mg Coffee liqueur
Sugar 38.3g 11.67g Minute maid lemonade
Copper 0.04mg 0.016mg Coffee liqueur
Zinc 0.03mg 0.01mg Coffee liqueur
Phosphorus 6mg 1mg Coffee liqueur
Sodium 8mg 6mg Minute maid lemonade
Manganese 0.014mg Coffee liqueur
Selenium 0.4µg 0.1µg Coffee liqueur
Vitamin B1 0.004mg 0.002mg Coffee liqueur
Vitamin B2 0.012mg 0.003mg Coffee liqueur
Vitamin B3 0.144mg 0.009mg Coffee liqueur
Vitamin B6 0mg 0.004mg Minute maid lemonade
Folate 0µg 1µg Minute maid lemonade
Choline 0.8mg 0.5mg Coffee liqueur
Saturated Fat 0.106g 0g Minute maid lemonade
Monounsaturated Fat 0.022g 0g Coffee liqueur
Polyunsaturated fat 0.105g 0g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Minute maid lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
1%
Minute maid lemonade
Minerals Daily Need Coverage Score
3%
Coffee liqueur
1%
Minute maid lemonade

Comparison summary

Which food is lower in Sugar?
Minute maid lemonade
Minute maid lemonade is lower in Sugar (difference - 26.63g)
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.