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  6. Coffee vs. Apple cider vinegar

Coffee vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between Coffee and Apple cider vinegar?

  • Coffee is higher in Vitamin B2, and Vitamin B5, however, Apple cider vinegar is richer in Manganese.

We used Beverages, coffee, brewed, prepared with tap water and Vinegar, cider types in this article.

Infographic

Coffee vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Apple cider vinegar
Apple cider vinegar
Contains less Sodium -60%
Contains more Calcium +250%
Contains more Iron +1900%
Contains more Magnesium +66.7%
Contains more Phosphorus +166.7%
Contains more Potassium +49%
Contains more Zinc +100%
Contains more Copper +300%
Contains more Manganese +982.6%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains less Sodium -60%
Contains more Calcium +250%
Contains more Iron +1900%
Contains more Magnesium +66.7%
Contains more Phosphorus +166.7%
Contains more Potassium +49%
Contains more Zinc +100%
Contains more Copper +300%
Contains more Manganese +982.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
8
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1019.1%
Equal in Water - 93.81
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1019.1%
Equal in Water - 93.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Apple cider vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Apple cider vinegar Opinion
Net carbs 0g 0.93g Apple cider vinegar
Protein 0.12g 0g Coffee
Fats 0.02g 0g Coffee
Carbs 0g 0.93g Apple cider vinegar
Calories 1kcal 21kcal Apple cider vinegar
Fructose 0g 0.3g Apple cider vinegar
Sugar 0g 0.4g Coffee
Calcium 2mg 7mg Apple cider vinegar
Iron 0.01mg 0.2mg Apple cider vinegar
Magnesium 3mg 5mg Apple cider vinegar
Phosphorus 3mg 8mg Apple cider vinegar
Potassium 49mg 73mg Apple cider vinegar
Sodium 2mg 5mg Coffee
Zinc 0.02mg 0.04mg Apple cider vinegar
Copper 0.002mg 0.008mg Apple cider vinegar
Manganese 0.023mg 0.249mg Apple cider vinegar
Selenium 0µg 0.1µg Apple cider vinegar
Vitamin E 0.01mg 0mg Coffee
Vitamin B1 0.014mg 0mg Coffee
Vitamin B2 0.076mg 0mg Coffee
Vitamin B3 0.191mg 0mg Coffee
Vitamin B5 0.254mg 0mg Coffee
Vitamin B6 0.001mg 0mg Coffee
Folate 2µg 0µg Coffee
Vitamin K 0.1µg 0µg Coffee
Threonine 0.001mg 0mg Coffee
Isoleucine 0.002mg 0mg Coffee
Leucine 0.005mg 0mg Coffee
Lysine 0.001mg 0mg Coffee
Phenylalanine 0.003mg 0mg Coffee
Valine 0.003mg 0mg Coffee
Histidine 0.002mg 0mg Coffee
Saturated Fat 0.002g 0g Apple cider vinegar
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
1%
Coffee
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 40)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $3)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.