Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Apple pie

Coffee vs. Apple pie — In-Depth Nutrition Comparison

Compare

Important differences between Coffee and Apple pie

  • Coffee has less Iron, Vitamin B1, Manganese, Fiber, Vitamin B2, Vitamin B3, and Polyunsaturated fat.
  • Apple pie's daily need coverage for Saturated Fat is 19% more.
  • Coffee is lower in Sodium.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Pie, apple, commercially prepared, unenriched flour.

Infographic

Coffee vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
:
8
Apple pie
Apple pie
Contains less Sodium -99.2%
Contains more Calcium +450%
Contains more Iron +12000%
Contains more Magnesium +133.3%
Contains more Phosphorus +700%
Contains more Potassium +32.7%
Contains more Zinc +700%
Contains more Copper +2200%
Contains more Manganese +691.3%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains less Sodium -99.2%
Contains more Calcium +450%
Contains more Iron +12000%
Contains more Magnesium +133.3%
Contains more Phosphorus +700%
Contains more Potassium +32.7%
Contains more Zinc +700%
Contains more Copper +2200%
Contains more Manganese +691.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
:
8
Apple pie
Apple pie
Contains more Vitamin B5 +113.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +857.1%
Contains more Vitamin B2 +107.9%
Contains more Vitamin B3 +488%
Contains more Vitamin B6 +3700%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B5 +113.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +857.1%
Contains more Vitamin B2 +107.9%
Contains more Vitamin B3 +488%
Contains more Vitamin B6 +3700%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Apple pie
Apple pie
Contains more Water +90.4%
Contains more Protein +1483.3%
Contains more Fats +54900%
Contains more Carbs +∞%
Contains more Other +91.5%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Water +90.4%
Contains more Protein +1483.3%
Contains more Fats +54900%
Contains more Carbs +∞%
Contains more Other +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +29153.3%
Contains more Polyunsaturated fat +219700%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +29153.3%
Contains more Polyunsaturated fat +219700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Apple pie Opinion
Net carbs 0g 32.4g Apple pie
Protein 0.12g 1.9g Apple pie
Fats 0.02g 11g Apple pie
Carbs 0g 34g Apple pie
Calories 1kcal 237kcal Apple pie
Fiber 0g 1.6g Apple pie
Calcium 2mg 11mg Apple pie
Iron 0.01mg 1.21mg Apple pie
Magnesium 3mg 7mg Apple pie
Phosphorus 3mg 24mg Apple pie
Potassium 49mg 65mg Apple pie
Sodium 2mg 266mg Coffee
Zinc 0.02mg 0.16mg Apple pie
Copper 0.002mg 0.046mg Apple pie
Manganese 0.023mg 0.182mg Apple pie
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.01mg Coffee
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.014mg 0.134mg Apple pie
Vitamin B2 0.076mg 0.158mg Apple pie
Vitamin B3 0.191mg 1.123mg Apple pie
Vitamin B5 0.254mg 0.119mg Coffee
Vitamin B6 0.001mg 0.038mg Apple pie
Folate 2µg 4µg Apple pie
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 0.1µg Coffee
Tryptophan 0mg 0.026mg Apple pie
Threonine 0.001mg 0.054mg Apple pie
Isoleucine 0.002mg 0.073mg Apple pie
Leucine 0.005mg 0.129mg Apple pie
Lysine 0.001mg 0.07mg Apple pie
Methionine 0mg 0.032mg Apple pie
Phenylalanine 0.003mg 0.088mg Apple pie
Valine 0.003mg 0.084mg Apple pie
Histidine 0.002mg 0.038mg Apple pie
Saturated Fat 0.002g 3.797g Coffee
Monounsaturated Fat 0.015g 4.388g Apple pie
Polyunsaturated fat 0.001g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
11%
Apple pie
Minerals Daily Need Coverage Score
1%
Coffee
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 3.795g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.