Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Bamboo shoots

Coffee vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

A recap on differences between coffee and bamboo shoots

  • Bamboo shoots are higher than coffee in copper, vitamin B6, potassium, vitamin B1, manganese, zinc, fiber, phosphorus, vitamin E, and iron.
  • Bamboo shoots cover your daily copper needs 21% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Bamboo shoots, raw.

Infographic

Coffee vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +987.8%
Contains more IronIron +4900%
Contains more CopperCopper +9400%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +1866.7%
Contains more ManganeseManganese +1039.1%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B3Vitamin B3 +214.1%
Contains more Vitamin B6Vitamin B6 +23900%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Bamboo shoots DV% diff.
Copper 0.002mg 0.19mg 21%
Vitamin B6 0.001mg 0.24mg 18%
Potassium 49mg 533mg 14%
Vitamin B1 0.014mg 0.15mg 11%
Manganese 0.023mg 0.262mg 10%
Zinc 0.02mg 1.1mg 10%
Caffeine 40mg 0mg 10%
Fiber 0g 2.2g 9%
Phosphorus 3mg 59mg 8%
Vitamin E 0.01mg 1mg 7%
Iron 0.01mg 0.5mg 6%
Protein 0.12g 2.6g 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0.191mg 0.6mg 3%
Carbs 0g 5.2g 2%
Vitamin B5 0.254mg 0.161mg 2%
Calcium 2mg 13mg 1%
Polyunsaturated fat 0.001g 0.134g 1%
Folate 2µg 7µg 1%
Calories 1kcal 27kcal 1%
Selenium 0µg 0.8µg 1%
Fats 0.02g 0.3g 0%
Net carbs 0g 3g N/A
Magnesium 3mg 3mg 0%
Sugar 0g 3g N/A
Sodium 2mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.076mg 0.07mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 0mg 0%
Saturated fat 0.002g 0.069g 0%
Monounsaturated fat 0.015g 0.007g 0%
Tryptophan 0mg 0.027mg 0%
Threonine 0.001mg 0.086mg 0%
Isoleucine 0.002mg 0.088mg 0%
Leucine 0.005mg 0.14mg 0%
Lysine 0.001mg 0.134mg 0%
Methionine 0mg 0.03mg 0%
Phenylalanine 0.003mg 0.09mg 0%
Valine 0.003mg 0.106mg 0%
Histidine 0.002mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +2066.7%
Contains more FatsFats +1400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.5%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +13300%

People also compare

Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.