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  6. Coffee vs. Beef noodle soup

Coffee vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are coffee and beef noodle soup different?

  • Coffee contains less copper, selenium, zinc, and iron than beef noodle soup.
  • Beef noodle soup covers your daily need for sodium, 14% more than coffee.
  • Coffee contains less sodium.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of coffee is 0.

Beverages, coffee, brewed, prepared with tap water and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Coffee vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more PotassiumPotassium +22.5%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +300%
Contains more IronIron +4300%
Contains more CopperCopper +2900%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +373.9%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +122.5%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +300%
Contains more CholineCholine +169.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Beef noodle soup DV% diff.
Sodium 2mg 325mg 14%
Caffeine 40mg 0mg 10%
Copper 0.002mg 0.06mg 6%
Iron 0.01mg 0.44mg 5%
Zinc 0.02mg 0.62mg 5%
Selenium 0µg 3µg 5%
Vitamin B2 0.076mg 0.024mg 4%
Manganese 0.023mg 0.109mg 4%
Protein 0.12g 1.93g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.01mg 0.5mg 3%
Vitamin B5 0.254mg 0.08mg 3%
Calories 1kcal 34kcal 2%
Saturated fat 0.002g 0.455g 2%
Folate 2µg 8µg 2%
Phosphorus 3mg 19mg 2%
Fats 0.02g 1.23g 2%
Polyunsaturated fat 0.001g 0.195g 1%
Monounsaturated fat 0.015g 0.495g 1%
Choline 2.6mg 7mg 1%
Vitamin K 0.1µg 0.8µg 1%
Vitamin B6 0.001mg 0.015mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B3 0.191mg 0.425mg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.014mg 0.028mg 1%
Carbs 0g 3.58g 1%
Calcium 2mg 8mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Magnesium 3mg 3mg 0%
Potassium 49mg 40mg 0%
Sugar 0g 1.03g N/A
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1508.3%
Contains more FatsFats +6050%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3200%
Contains more Poly. FatPolyunsaturated fat +19400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.