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Coffee vs. Breadfruit — In-Depth Nutrition Comparison

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How are Coffee and Breadfruit different?

  • Coffee contains less Vitamin C, Fiber, Potassium, Copper, Vitamin B1, Vitamin B6, Iron, and Magnesium than Breadfruit.
  • Breadfruit covers your daily need of Vitamin C 32% more than Coffee.

Beverages, coffee, brewed, prepared with tap water and Breadfruit, raw types were used in this article.

Infographic

Coffee vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
:
9
Breadfruit
Breadfruit
Contains more Calcium +750%
Contains more Iron +5300%
Contains more Magnesium +733.3%
Contains more Phosphorus +900%
Contains more Potassium +900%
Contains more Zinc +500%
Contains more Copper +4100%
Contains more Manganese +160.9%
Contains more Selenium +∞%
Equal in Sodium - 2
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +750%
Contains more Iron +5300%
Contains more Magnesium +733.3%
Contains more Phosphorus +900%
Contains more Potassium +900%
Contains more Zinc +500%
Contains more Copper +4100%
Contains more Manganese +160.9%
Contains more Selenium +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
8
Breadfruit
Breadfruit
Contains more Vitamin B2 +153.3%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B3 +371.2%
Contains more Vitamin B5 +79.9%
Contains more Vitamin B6 +9900%
Contains more Folate +600%
Contains more Vitamin K +400%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin B2 +153.3%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B3 +371.2%
Contains more Vitamin B5 +79.9%
Contains more Vitamin B6 +9900%
Contains more Folate +600%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Breadfruit
Breadfruit
Contains more Water +40.7%
Contains more Protein +791.7%
Contains more Fats +1050%
Contains more Carbs +∞%
Contains more Other +97.9%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +40.7%
Contains more Protein +791.7%
Contains more Fats +1050%
Contains more Carbs +∞%
Contains more Other +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Breadfruit
Breadfruit
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +126.7%
Contains more Polyunsaturated fat +6500%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +126.7%
Contains more Polyunsaturated fat +6500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Breadfruit Opinion
Net carbs 0g 22.22g Breadfruit
Protein 0.12g 1.07g Breadfruit
Fats 0.02g 0.23g Breadfruit
Carbs 0g 27.12g Breadfruit
Calories 1kcal 103kcal Breadfruit
Sugar 0g 11g Coffee
Fiber 0g 4.9g Breadfruit
Calcium 2mg 17mg Breadfruit
Iron 0.01mg 0.54mg Breadfruit
Magnesium 3mg 25mg Breadfruit
Phosphorus 3mg 30mg Breadfruit
Potassium 49mg 490mg Breadfruit
Sodium 2mg 2mg
Zinc 0.02mg 0.12mg Breadfruit
Copper 0.002mg 0.084mg Breadfruit
Manganese 0.023mg 0.06mg Breadfruit
Selenium 0µg 0.6µg Breadfruit
Vitamin E 0.01mg 0.1mg Breadfruit
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.014mg 0.11mg Breadfruit
Vitamin B2 0.076mg 0.03mg Coffee
Vitamin B3 0.191mg 0.9mg Breadfruit
Vitamin B5 0.254mg 0.457mg Breadfruit
Vitamin B6 0.001mg 0.1mg Breadfruit
Folate 2µg 14µg Breadfruit
Vitamin K 0.1µg 0.5µg Breadfruit
Threonine 0.001mg 0.052mg Breadfruit
Isoleucine 0.002mg 0.064mg Breadfruit
Leucine 0.005mg 0.065mg Breadfruit
Lysine 0.001mg 0.037mg Breadfruit
Methionine 0mg 0.01mg Breadfruit
Phenylalanine 0.003mg 0.026mg Breadfruit
Valine 0.003mg 0.047mg Breadfruit
Histidine 0.002mg Coffee
Saturated Fat 0.002g 0.048g Coffee
Monounsaturated Fat 0.015g 0.034g Breadfruit
Polyunsaturated fat 0.001g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
18%
Breadfruit
Minerals Daily Need Coverage Score
1%
Coffee
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 62)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.