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  6. Coffee vs. Brussels sprouts

Coffee vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between coffee and Brussels sprouts?

  • The amount of vitamin K, vitamin C, iron, vitamin B6, fiber, vitamin A, folate, manganese, vitamin B1, and potassium in Brussels sprouts is higher than in coffee.
  • Brussels sprouts' daily need coverage for vitamin K is 147% more.

We used Beverages, coffee, brewed, prepared with tap water and Brussels sprouts, raw types in this article.

Infographic

Coffee vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +693.9%
Contains more IronIron +13900%
Contains more CopperCopper +3400%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +1365.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8700%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +290.1%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +21800%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +2950%
Contains more CholineCholine +634.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Brussels sprouts DV% diff.
Polyunsaturated fat 0.001g 153g 1020%
Vitamin K 0.1µg 177µg 147%
Vitamin C 0mg 85mg 94%
Iron 0.01mg 1.4mg 17%
Vitamin B6 0.001mg 0.219mg 17%
Fiber 0g 3.8g 15%
Folate 2µg 61µg 15%
Manganese 0.023mg 0.337mg 14%
Vitamin B1 0.014mg 0.139mg 10%
Caffeine 40mg 0mg 10%
Potassium 49mg 389mg 10%
Phosphorus 3mg 69mg 9%
Copper 0.002mg 0.07mg 8%
Protein 0.12g 3.38g 7%
Vitamin E 0.01mg 0.88mg 6%
Magnesium 3mg 23mg 5%
Calcium 2mg 42mg 4%
Zinc 0.02mg 0.42mg 4%
Vitamin A 0µg 38µg 4%
Carbs 0g 8.95g 3%
Selenium 0µg 1.6µg 3%
Choline 2.6mg 19.1mg 3%
Vitamin B3 0.191mg 0.745mg 3%
Calories 1kcal 43kcal 2%
Vitamin B5 0.254mg 0.309mg 1%
Sodium 2mg 25mg 1%
Fructose 0g 0.93g 1%
Vitamin B2 0.076mg 0.09mg 1%
Fats 0.02g 0.3g 0%
Net carbs 0g 5.15g N/A
Sugar 0g 2.2g N/A
Saturated fat 0.002g 0.062g 0%
Monounsaturated fat 0.015g 0.023g 0%
Tryptophan 0mg 0.037mg 0%
Threonine 0.001mg 0.12mg 0%
Isoleucine 0.002mg 0.132mg 0%
Leucine 0.005mg 0.152mg 0%
Lysine 0.001mg 0.154mg 0%
Methionine 0mg 0.032mg 0%
Phenylalanine 0.003mg 0.098mg 0%
Valine 0.003mg 0.155mg 0%
Histidine 0.002mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more WaterWater +15.6%
Contains more ProteinProtein +2716.7%
Contains more FatsFats +1400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +191.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +53.3%
Contains more Poly. FatPolyunsaturated fat +15299900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.