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Coffee vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are coffee and chocolate ice cream different?

  • Chocolate ice cream has more phosphorus, copper, vitamin B12, iron, calcium, vitamin B2, vitamin A, and magnesium than coffee.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Coffee has less saturated fat.
  • Coffee has a lower glycemic index (0) than chocolate ice cream (62).

Beverages, coffee, brewed, prepared with tap water and Ice creams, chocolate are the varieties used in this article.

Infographic

Coffee vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +5350%
Contains more PotassiumPotassium +408.2%
Contains more IronIron +9200%
Contains more CopperCopper +6650%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +3466.7%
Contains more ManganeseManganese +508.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +700%
Contains more CholineCholine +765.4%

All nutrients comparison - raw data values

Nutrient Coffee Chocolate ice cream DV% diff.
Saturated fat 0.002g 6.8g 31%
Fats 0.02g 11g 17%
Phosphorus 3mg 107mg 15%
Copper 0.002mg 0.135mg 15%
Vitamin A 0µg 118µg 13%
Iron 0.01mg 0.93mg 12%
Vitamin B12 0µg 0.29µg 12%
Calories 1kcal 216kcal 11%
Cholesterol 0mg 34mg 11%
Calcium 2mg 109mg 11%
Vitamin B2 0.076mg 0.194mg 9%
Caffeine 40mg 3mg 9%
Carbs 0g 28.2g 9%
Monounsaturated fat 0.015g 3.21g 8%
Protein 0.12g 3.8g 7%
Potassium 49mg 249mg 6%
Magnesium 3mg 29mg 6%
Vitamin B5 0.254mg 0.554mg 6%
Manganese 0.023mg 0.14mg 5%
Zinc 0.02mg 0.58mg 5%
Fiber 0g 1.2g 5%
Selenium 0µg 2.5µg 5%
Choline 2.6mg 22.5mg 4%
Folate 2µg 16µg 4%
Vitamin B6 0.001mg 0.055mg 4%
Polyunsaturated fat 0.001g 0.41g 3%
Sodium 2mg 76mg 3%
Vitamin B1 0.014mg 0.042mg 2%
Vitamin E 0.01mg 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Vitamin B3 0.191mg 0.226mg 0%
Vitamin K 0.1µg 0.3µg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +78.4%
Contains more ProteinProtein +3066.7%
Contains more FatsFats +54900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +21300%
Contains more Poly. FatPolyunsaturated fat +40900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.