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Coffee vs. Chuck steak — In-Depth Nutrition Comparison

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How are coffee and chuck steak different?

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and choline than coffee.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Coffee has less saturated fat.

Beverages, coffee, brewed, prepared with tap water and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Coffee vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +91.7%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +563.3%
Contains more IronIron +24400%
Contains more CopperCopper +3750%
Contains more ZincZinc +43300%
Contains more PhosphorusPhosphorus +6333.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B3Vitamin B3 +2341.4%
Contains more Vitamin B5Vitamin B5 +196.1%
Contains more Vitamin B6Vitamin B6 +37200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +200%
Contains more CholineCholine +2938.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Coffee Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.02mg 8.68mg 79%
Selenium 0µg 27.5µg 50%
Protein 0.12g 24.98g 50%
Saturated fat 0.002g 8.66g 39%
Iron 0.01mg 2.45mg 31%
Fats 0.02g 19.64g 30%
Cholesterol 0mg 87mg 29%
Vitamin B6 0.001mg 0.373mg 29%
Vitamin B3 0.191mg 4.663mg 28%
Phosphorus 3mg 193mg 27%
Monounsaturated fat 0.015g 9.457g 24%
Choline 2.6mg 79mg 14%
Calories 1kcal 277kcal 14%
Caffeine 40mg 0mg 10%
Vitamin B5 0.254mg 0.752mg 10%
Vitamin B2 0.076mg 0.191mg 9%
Copper 0.002mg 0.077mg 8%
Potassium 49mg 325mg 8%
Polyunsaturated fat 0.001g 0.81g 5%
Magnesium 3mg 22mg 5%
Vitamin B1 0.014mg 0.066mg 4%
Sodium 2mg 71mg 3%
Calcium 2mg 16mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin E 0.01mg 0.1mg 1%
Vitamin K 0.1µg 1.6µg 1%
Vitamin A 0µg 7µg 1%
Folate 2µg 6µg 1%
Manganese 0.023mg 0.012mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0mg 0.281mg 0%
Threonine 0.001mg 1.099mg 0%
Isoleucine 0.002mg 1.062mg 0%
Leucine 0.005mg 2.009mg 0%
Lysine 0.001mg 2.184mg 0%
Methionine 0mg 0.709mg 0%
Phenylalanine 0.003mg 0.951mg 0%
Valine 0.003mg 1.129mg 0%
Histidine 0.002mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +80%
Contains more OtherOther +193.8%
Contains more ProteinProtein +20716.7%
Contains more FatsFats +98100%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +62946.7%
Contains more Poly. FatPolyunsaturated fat +80900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.